In the realm of nut butters, Artisana Naturals' Unroasted Cashew Butter stands out not just for its creamy texture and nutty flavor, but for its commitment to health and dietary inclusivity. This review delves into its benefits for various dietary needs and its minor limitations.
Artisana Unroasted Cashew Butter, 14oz Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Focus
With 0mg cholesterol and 0mg sodium per serving, this cashew butter is ideal for maintaining heart health. Its nutritional balance supports a heart-healthy diet. -
Nutritional Balance
This product offers a well-rounded nutritional profile with 6g of protein and only 2g of sugars per serving, making it a balanced choice for health-conscious consumers. -
Dietary Inclusivity
Catering to various dietary needs, this cashew butter is vegan, paleo, kosher, and free from gluten, dairy, and peanuts, making it accessible to a wide range of dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersFor those monitoring their heart health and cholesterol levels, this cashew butter offers a nutritious, flavorful option without compromising dietary restrictions. |
High Fiber SeekersIndividuals looking for high-fiber options might find the fiber content of this cashew butter insufficient for their dietary needs. |
Dietary Restricted IndividualsPerfect for consumers with dietary limitations such as gluten intolerance, dairy allergies, or those following vegan and paleo diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersFor those monitoring their heart health and cholesterol levels, this cashew butter offers a nutritious, flavorful option without compromising dietary restrictions. |
Dietary Restricted IndividualsPerfect for consumers with dietary limitations such as gluten intolerance, dairy allergies, or those following vegan and paleo diets. |
High Fiber SeekersIndividuals looking for high-fiber options might find the fiber content of this cashew butter insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical 2000 kcal per day intake as per FDA guidelines.
- Fat: Total fat is 14g per serving, with 2.5g saturated fat. This is within the guidelines of keeping total fat intake to about 20-35% of total daily calories, with saturated fat less than 10% as per USDA.
- Cholesterol: Contains 0mg of cholesterol, aligning well with recommendations to keep daily intake as low as possible for heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs. WHO suggests a minimum of 0.8g/kg body weight, which this product supports.
- Carbohydrate: Total carbohydrates are 10g per serving, with 1g dietary fiber. This can be a good option for moderate carbohydrate intake.
- Sugars: Contains 2g of sugars with no added sugars, which is beneficial as per FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: 1g of dietary fiber per serving is a small contribution to the daily recommended intake of 25g for women and 38g for men as per USDA, but still beneficial for digestion.
- Vitamins: Contains 0% of the daily value for Vitamin D and 10% for Iron, which can be a small but positive addition to daily nutrient intake.
- Calcium: Provides 0% of the daily value for Calcium, which is not a significant source in this product.
- Iron: Contains 10% of the daily value for Iron, which is helpful in meeting the daily requirement and preventing anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for Potassium, which is a positive contribution to managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Unroasted CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 2 Tbsp (32g) |
| Calories | 180kcal |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 2mg |
| Potassium | 211mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Texture |
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| Wellness Benefits | Heart Health |
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