Artisana Unroasted Cashew Butter, 14oz Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Focus
With 0mg cholesterol and 0mg sodium per serving, this cashew butter is ideal for maintaining heart health. Its nutritional balance supports a heart-healthy diet. -
Nutritional Balance
This product offers a well-rounded nutritional profile with 6g of protein and only 2g of sugars per serving, making it a balanced choice for health-conscious consumers. -
Dietary Inclusivity
Catering to various dietary needs, this cashew butter is vegan, paleo, kosher, and free from gluten, dairy, and peanuts, making it accessible to a wide range of dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersFor those monitoring their heart health and cholesterol levels, this cashew butter offers a nutritious, flavorful option without compromising dietary restrictions. |
High Fiber SeekersIndividuals looking for high-fiber options might find the fiber content of this cashew butter insufficient for their dietary needs. |
Dietary Restricted IndividualsPerfect for consumers with dietary limitations such as gluten intolerance, dairy allergies, or those following vegan and paleo diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersFor those monitoring their heart health and cholesterol levels, this cashew butter offers a nutritious, flavorful option without compromising dietary restrictions. |
Dietary Restricted IndividualsPerfect for consumers with dietary limitations such as gluten intolerance, dairy allergies, or those following vegan and paleo diets. |
High Fiber SeekersIndividuals looking for high-fiber options might find the fiber content of this cashew butter insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical 2000 kcal per day intake as per FDA guidelines.
- Fat: Total fat is 14g per serving, with 2.5g saturated fat. This is within the guidelines of keeping total fat intake to about 20-35% of total daily calories, with saturated fat less than 10% as per USDA.
- Cholesterol: Contains 0mg of cholesterol, aligning well with recommendations to keep daily intake as low as possible for heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs. WHO suggests a minimum of 0.8g/kg body weight, which this product supports.
- Carbohydrate: Total carbohydrates are 10g per serving, with 1g dietary fiber. This can be a good option for moderate carbohydrate intake.
- Sugars: Contains 2g of sugars with no added sugars, which is beneficial as per FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: 1g of dietary fiber per serving is a small contribution to the daily recommended intake of 25g for women and 38g for men as per USDA, but still beneficial for digestion.
- Vitamins: Contains 0% of the daily value for Vitamin D and 10% for Iron, which can be a small but positive addition to daily nutrient intake.
- Calcium: Provides 0% of the daily value for Calcium, which is not a significant source in this product.
- Iron: Contains 10% of the daily value for Iron, which is helpful in meeting the daily requirement and preventing anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for Potassium, which is a positive contribution to managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Unroasted CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 2 Tbsp (32g) |
| Calories | 180kcal |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 2mg |
| Potassium | 211mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Texture |
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| Wellness Benefits | Heart Health |
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