Artisana Organics Raw Walnut Butter with Cashews, 14oz Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Healthiness
Artisana Organics Raw Walnut Butter with Cashews excels in nutritional balance and heart healthiness, providing a heart-healthy snack with zero cholesterol and low sodium. -
Organic & Allergen Conscious
This butter is not only organic but also caters to various dietary restrictions, being gluten-free, dairy-free, and peanut-free, making it a safe choice for many consumers with allergies. -
Rich in Dietary Fiber and Low in Sugars
With 2g of dietary fiber and only 1g of sugars per serving, this product supports a healthy digestive system while adhering to sugar intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find this product appealing due to its zero cholesterol and low sodium content. |
Flavor AdventurersConsumers looking for bold and diverse flavors might find this product too simplistic and lacking in flavor variety. |
Organic Food SupportersThose who prioritize organic and minimally processed foods will appreciate the organic walnuts and cashews used in this butter. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find this product appealing due to its zero cholesterol and low sodium content. |
Organic Food SupportersThose who prioritize organic and minimally processed foods will appreciate the organic walnuts and cashews used in this butter. |
Flavor AdventurersConsumers looking for bold and diverse flavors might find this product too simplistic and lacking in flavor variety. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is a moderate amount and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 18g per serving, with 2g saturated fat. It's important to moderate saturated fat intake as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as recommended by WHO.
- Carbohydrate: Contains 6g of carbohydrates, which is relatively low and suitable for low-carb diets.
- Sugars: Only 1g of total sugars per serving, with no added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels as per FDA recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains small amounts of calcium, iron, and potassium, contributing to the daily values but not significantly.
- Additives: No additives are present, aligning with FDA and EFSA guidelines on minimal additives.
Product Evaluation
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Product Details
Ingredients
Raw organic walnuts, Raw organic cashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 Tbsp. (32g) |
| Calories | 200kcal |
| Total Fat | 18g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 24mg |
| Iron | 1mg |
| Potassium | 169mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
| Allergen Free | Flavor Complexity | Digestive Health | Nutritional Balance | Visual Appeal | Texture |
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The Culinary Creator ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★ ★
| Allergen Free | Brand Reputation |
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The Health Guru ★ ★ ★
| Allergen Free | Flavor Complexity | Digestive Health | Nutritional Balance | Texture |
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The Health-Conscious Baker ★ ★ ★
| Allergen Free | Flavor Complexity | Digestive Health | Nutritional Balance | Texture |
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