In the world of nut butters, Artisana Organics Raw Walnut Butter with Cashews stands out not just for its creamy texture but for its commitment to heart health and dietary inclusiveness. This review delves into its nutritional benefits, ideal for those on restrictive diets, and explores its suitability for various consumers.
Artisana Organics Raw Walnut Butter with Cashews, 14oz Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Healthiness
Artisana Organics Raw Walnut Butter with Cashews excels in nutritional balance and heart healthiness, providing a heart-healthy snack with zero cholesterol and low sodium. -
Organic & Allergen Conscious
This butter is not only organic but also caters to various dietary restrictions, being gluten-free, dairy-free, and peanut-free, making it a safe choice for many consumers with allergies. -
Rich in Dietary Fiber and Low in Sugars
With 2g of dietary fiber and only 1g of sugars per serving, this product supports a healthy digestive system while adhering to sugar intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find this product appealing due to its zero cholesterol and low sodium content. |
Flavor AdventurersConsumers looking for bold and diverse flavors might find this product too simplistic and lacking in flavor variety. |
Organic Food SupportersThose who prioritize organic and minimally processed foods will appreciate the organic walnuts and cashews used in this butter. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find this product appealing due to its zero cholesterol and low sodium content. |
Organic Food SupportersThose who prioritize organic and minimally processed foods will appreciate the organic walnuts and cashews used in this butter. |
Flavor AdventurersConsumers looking for bold and diverse flavors might find this product too simplistic and lacking in flavor variety. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is a moderate amount and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 18g per serving, with 2g saturated fat. It's important to moderate saturated fat intake as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as recommended by WHO.
- Carbohydrate: Contains 6g of carbohydrates, which is relatively low and suitable for low-carb diets.
- Sugars: Only 1g of total sugars per serving, with no added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels as per FDA recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains small amounts of calcium, iron, and potassium, contributing to the daily values but not significantly.
- Additives: No additives are present, aligning with FDA and EFSA guidelines on minimal additives.
Product Evaluation
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Product Details
Ingredients
Raw organic walnuts, Raw organic cashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 Tbsp. (32g) |
| Calories | 200kcal |
| Total Fat | 18g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 24mg |
| Iron | 1mg |
| Potassium | 169mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky would applaud the heart-healthy and low-allergen profile of Artisana's walnut butter. However, she might be slightly disappointed with the moderate digestive health benefits and the lack of allergen-free certification.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana appreciates the high visual appeal and the creamy texture of the butter, making it a versatile ingredient in the kitchen. Yet, the moderate flavor complexity might limit its use in more intricate recipes.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the ethical sourcing and organic nature of the product, aligning with her eco-conscious values. However, the limited allergen-free options and moderate nutritional balance might not fully meet her standards.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the nutritional balance and the product's role in a heart-healthy diet. However, the lack of strong digestive health benefits and allergen-free properties could be a drawback for her audience.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the product's texture ideal for baking and appreciates its nutritional balance. However, the flavor complexity and lack of complete allergen-free certification may not fully satisfy her or her audience's needs.
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