In the bustling aisles of health-conscious snacks, Wildway Variety Keto Granola stands out. This granola caters well to those on a ketogenic diet or monitoring their heart health, thanks to its low carb and cholesterol-free profile. It strikes a balance with moderate calories and a nutrient-rich snack option, although it's slightly lower in protein.
Wildway Variety Keto Granola | Grain-Free, 8oz, 3 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and very low sodium levels (28-39mg per serving), this granola supports cardiovascular health, surpassing FDA and WHO recommendations for daily sodium intake. -
Supports Low-Carb Diets
Offering 9-14g of carbohydrates per serving, this granola is ideal for those on ketogenic or other low-carb diets, aligning well with FDA guidelines for managing carbohydrate intake. -
Moderate Caloric Content
Each serving contains about 140-150 calories, making it a suitable option for a snack or light meal without overindulging, in line with general dietary recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet, this granola's low carbohydrate content helps maintain ketosis. |
High-Protein SeekersNot suitable for those who prioritize a high-protein diet, as it offers only a moderate amount of protein. |
Heart Health ConsciousIdeal for buyers looking to maintain or improve cardiovascular health, given its low sodium and zero cholesterol content. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet, this granola's low carbohydrate content helps maintain ketosis. |
Heart Health ConsciousIdeal for buyers looking to maintain or improve cardiovascular health, given its low sodium and zero cholesterol content. |
High-Protein SeekersNot suitable for those who prioritize a high-protein diet, as it offers only a moderate amount of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The granola contains around 140-150 calories per serving, which is moderate and suitable for a snack or light meal. This aligns well with the general FDA recommendation of a 2000 calorie diet per day.
- Fat: Total fat content ranges from 10-13g per serving, with a good balance of saturated, monounsaturated, and polyunsaturated fats. This is within the range recommended by USDA guidelines, which suggest a daily intake of 44-78g for a 2000 calorie diet.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health and aligns with the American Heart Association's recommendation to limit cholesterol intake.
- Protein: Provides 3-4g of protein per serving, which is a moderate amount. This can contribute to daily protein intake, though it's lower than the WHO and USDA recommendations for adults.
- Carbohydrate: Contains 9-14g of carbohydrates per serving, which is relatively low. This is beneficial for low-carb diets like keto and aligns with FDA guidelines to manage carbohydrate intake.
- Sugars: Contains 5-8g of sugars per serving, which is moderate. The sugars are naturally occurring from ingredients like fruits, which is preferable to added sugars according to FDA guidelines.
- Sodium: Contains 28-39mg of sodium per serving, which is very low. This is well below the FDA and WHO recommendations for daily sodium intake, making it a good choice for cardiovascular health.
- Fiber: Provides 2-3g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men according to USDA guidelines.
- Vitamins: Contains small amounts of Vitamin A and C, contributing to daily vitamin intake but not significantly.
- Calcium: Contains 2-4% of the daily recommended intake of calcium, which is beneficial for bone health but not a primary source.
- Iron: Contains 6-7% of the daily recommended intake of iron, which is helpful in preventing iron deficiency anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Key Features
| Nutritional Balance |
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