Imagine starting your day with a bowl of Nature's Path Organic Gluten Free Honey Almond Granola. This product not only promises a delightful crunch with every bite but also aligns with various health and dietary preferences. It's a thoughtful composition of organic ingredients catering to heart health and digestive wellness, making it a staple for those mindful of their dietary intake.
Nature's Path Organic Gluten Free Honey Almond Granola, 11 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and only 0.5g of saturated fat, this granola supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Digestive Health Support
Featuring 2g of dietary fiber per serving, it aids in maintaining good digestive health, aligning with daily fiber intake recommendations. -
Low in Sodium and Sugars
With only 65mg of sodium and 7g of sugars, this granola is an excellent option for those managing blood pressure and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health due to its low cholesterol and saturated fat content. |
High-Protein DietersNot suitable for those who require a high-protein diet, as it offers only 3g of protein per serving. |
Organic Food EnthusiastsPerfect for those who prefer organically sourced food items, ensuring no GMOs and adherence to organic farming practices. |
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Dietary Fiber SeekersA great choice for consumers aiming to increase their daily fiber intake without compromising on taste. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health due to its low cholesterol and saturated fat content. |
Organic Food EnthusiastsPerfect for those who prefer organically sourced food items, ensuring no GMOs and adherence to organic farming practices. |
Dietary Fiber SeekersA great choice for consumers aiming to increase their daily fiber intake without compromising on taste. |
High-Protein DietersNot suitable for those who require a high-protein diet, as it offers only 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140kcal per serving, this granola is a moderate-calorie option suitable for a balanced breakfast or snack, aligning well with FDA's average daily intake recommendations of about 2000kcal.
- Fat: Contains 4.5g of total fat, with only 0.5g of saturated fat, which is low. This is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake, though it is relatively low compared to WHO recommendations for adults.
- Carbohydrate: With 21g of carbohydrates, it offers a good energy source, but individuals on specific diets might need to consider this in their daily intake.
- Sugars: Contains 7g of sugars, which is moderate. The FDA recommends no more than 50g of added sugars per day, making this a good choice.
- Sodium: At 65mg, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake of 25g for women and 38g for men, supporting digestive health.
- Vitamins: Provides 0% of Vitamin D and Calcium, which are essential for bone health, and 4% of the daily iron intake, aiding in the prevention of anemia.
- Additives: Free from artificial flavors, colors, and preservatives, aligning with FDA and EFSA guidelines on acceptable additive levels.
- Allergens: Contains tree nuts and is produced in a facility that uses soy, dairy, and peanuts, adhering to FDA labeling requirements.
Product Evaluation
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Product Details
Ingredients
Organic gluten free rolled oats, organic evaporated cane juice, organic sunflower oil, organic roasted almonds, organic clover honey, organic flavor, organic rice starch, sea salt, organic chia seeds, tocopherol (Vitamin E)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 140kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.84mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar |
| Dietary Preference | Vegetarian, USDA Organic |
| Environmental Impact | Organic Farming |
| Texture Taste | Crunchy, Sweet |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the organic and heart-healthy aspects of this granola, though notes its allergen components could be a concern for some. She rates it highly for its environmental and health consciousness.
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The Organic Trendsetter ★ ★ ★ ★
Lana finds the granola's organic credentials impeccable and its flavor complexity satisfying. However, she notes the texture could be improved to enhance the eating experience.
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The Luxury Lifestyle Lover ★ ★ ★ ★
Lucy enjoys the premium feel of the granola's texture and its brand reputation, making it a fit for luxury consumers looking for organic breakfast options.
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The BBQ Pitmaster ★ ★ ★ ★
Dan finds the granola's texture appealing and its nutritional balance suitable for a light, healthy snack, though he suggests it could be more flavorful for broader appeal.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex praises the granola for its sustainability and low sugar content, making it a responsible choice for environmentally conscious eaters, though he notes the protein content could be higher.
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