In a world where dietary restrictions are more prevalent, Carbonaut Gluten Free Bagels offer a beacon of hope. These bagels not only cater to keto and vegan diets but also boast a rich fiber profile, making them a smart choice for the health-conscious. With a nuanced analysis from various expert perspectives, this review delves into how these bagels stack up in nutrition, taste, and consumer suitability.
Carbonaut Gluten Free Bagels, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
The bagel's high fiber content of 11g per serving aids in digestion and aligns with USDA guidelines. With zero sugars, it's ideal for managing blood sugar levels. -
Heart and Diabetic Health
With zero cholesterol and moderate sodium levels, these bagels support heart health and are diabetic-friendly, making them a great choice for health-conscious consumers. -
Keto and Vegan Friendly
Certified Keto and Vegan, these bagels meet strict dietary needs while being made from non-GMO ingredients, appealing to a broad range of dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those following a strict keto or vegan diet, looking for low-sugar, high-fiber food options. |
Protein SeekersNot suitable for those who require a high-protein diet, as each bagel contains only 4g of protein. |
Heart Health Focused IndividualsIdeal for consumers managing cholesterol levels or heart conditions, given the zero cholesterol and moderate sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those following a strict keto or vegan diet, looking for low-sugar, high-fiber food options. |
Heart Health Focused IndividualsIdeal for consumers managing cholesterol levels or heart conditions, given the zero cholesterol and moderate sodium content. |
Protein SeekersNot suitable for those who require a high-protein diet, as each bagel contains only 4g of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bagel contains 100 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA's general guidance on a 2000 calorie diet.
- Fat: Total fat is 5g per serving, with a good balance of monounsaturated and saturated fats. This aligns with USDA recommendations to include more monounsaturated fats in the diet.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 4g of protein per serving, which is a reasonable amount but could be higher for a more substantial meal as per USDA and WHO recommendations.
- Carbohydrate: Total carbohydrates are 33g per serving, with a high dietary fiber content of 11g, making it suitable for low carb diets like Keto.
- Sugars: Contains 0g of sugars, which is excellent for managing blood sugar levels as per FDA's recommendation to limit sugar intake.
- Sodium: At 350mg per serving, it is moderately high in sodium, approaching the FDA's recommendation of less than 2300mg per day.
- Fiber: With 11g of dietary fiber per serving, it significantly contributes to the daily recommended intake, supporting digestive health and aligning with USDA and EFSA guidelines.
- Vitamins: Low in vitamins, with 0% Vitamin D and minimal amounts of Calcium and Iron.
- Calcium: Contains 18mg of Calcium per serving, which is minimal compared to the daily recommended intake by the FDA.
- Iron: Provides 3mg of Iron per serving, contributing to the daily iron intake recommendation by the FDA.
- Potassium: Contains 52mg of Potassium per serving, which is a low amount compared to the daily intake recommendations by the FDA.
- Additives: The bagel contains additives like xanthan gum and modified cellulose, which are generally recognized as safe by the FDA.
Product Evaluation
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Product Details
Ingredients
Resistant tapioca and/or resistant potato starch, Water, Fava bean protein, High oleic sunflower oil, Inulin, Psyllium, Modified cellulose, Rice bran, Xanthan gum, Salt, Yeast, Sunflower lecithin, Natural flavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 5 |
| Serving Size | 1 Bagel (67g) |
| Calories | 100kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 11g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 3mg |
| Potassium | 52mg |
Key Features
| Nutritional Profile | Gluten-free, Keto, Vegan |
| Dietary Preference | Gluten Free, Keto, Vegan |
| Dietary Restriction | Gluten-free, Vegan, No Sugar, No GMO |
| Texture Taste | Chewy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds these bagels appealing for their non-GMO, vegan credentials. However, she notes the moderate brand reputation and partial match for diabetes friendliness, rating them a 3.5.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the allergen-free and high fiber aspects, but finds the flavor complexity lacking, giving a score of 3.5.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda praises the texture but is underwhelmed by the flavor complexity. She rates them a 3.0, appreciating the health aspects but desiring more in taste.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the allergen-free and digestive health benefits, though finds the flavor lacking and rates them 2.5.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the health benefits but finds the texture and flavor complexity wanting, giving a rating of 2.5.
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