In the world of snacks, finding a balance between flavor and health benefits can be challenging. Triscuit Thin Crisps Sour Cream & Onion Whole Grain Wheat Crackers offer a solution with their fiber-rich, heart-healthy profile. This review delves into their nutritional benefits, ideal for health-conscious individuals and those monitoring heart health.
Triscuit Thin Crisps Sour Cream & Onion Crackers, 6-7.1 oz Boxes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutrition
With a mix of whole grains and moderate caloric content, these crackers offer a heart-healthy snack option. The 3g of dietary fiber promotes digestive health. -
Low in Sugars and Sodium
These crackers contain 0g of sugars and only 170mg of sodium per serving, making them a suitable choice for those monitoring their sugar intake and blood pressure. -
Cholesterol-Free Snack
The absence of cholesterol in these crackers supports cardiovascular health, aligning with dietary recommendations for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals looking to maintain a balanced diet without sacrificing taste. The nutritional profile supports a healthy lifestyle. |
Flavor AdventurersMay find the flavor too basic. Those seeking bold or exotic flavors might prefer alternatives with more complex taste profiles. |
Heart Health AdvocatesPerfect for consumers focusing on heart health, given the low cholesterol and moderate sodium levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals looking to maintain a balanced diet without sacrificing taste. The nutritional profile supports a healthy lifestyle. |
Heart Health AdvocatesPerfect for consumers focusing on heart health, given the low cholesterol and moderate sodium levels. |
Flavor AdventurersMay find the flavor too basic. Those seeking bold or exotic flavors might prefer alternatives with more complex taste profiles. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these crackers are moderate in caloric content, suitable for a snack.
- Fat: Contains 4.5g of total fat with 0.5g saturated fat, aligning well with USDA recommendations for moderate fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 21g per serving, suitable for a snack but should be considered in the context of a balanced diet.
- Sugars: Contains 0g of sugars, which is excellent for avoiding added sugars as per FDA guidelines.
- Sodium: At 170mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommendation by the USDA.
- Vitamins: Provides 8% of the daily value for iron, which is beneficial for blood health.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily calcium intake recommendation by the FDA.
- Iron: Provides 8% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 120mg of potassium per serving, which is beneficial for maintaining proper muscle function and blood pressure.
Product Evaluation
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Product Details
Ingredients
WHOLE GRAIN WHEAT, CANOLA OIL, SOUR CREAM POWDER [CULTURED CREAM (FROM MILK)], SEA SALT, SUGAR, ONION POWDER, NONFAT MILK, DRIED DISTILLED VINEGAR, DRIED PARSLEY, NATURAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 7 |
| Serving size | 14 crackers (30g) |
| Calories | 130kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.4mg |
| Potassium | 120mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
Lindsay appreciates the moderate nutritional balance and diabetes-friendly aspects of these crackers. However, she notes the lack of allergen-free claims and minimal packaging waste, which might not fully align with her eco-conscious ethos.
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The Health-Conscious Foodie ★ ★ ★ ★
Becky finds the crackers to fit well within a balanced diet but notes their basic flavor profile. She appreciates the high texture rating, making them a satisfying snack option.
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The Organic Trendsetter ★ ★ ★
Lana commends the crackers for their ethical sourcing but feels that the brand could improve its cultural significance and packaging waste policies to better align with her sustainability values.
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The BBQ Pitmaster ★ ★ ★
Dan enjoys the texture and visual appeal of the crackers but finds the flavor complexity lacking for pairing with robust BBQ flavors. He suggests they might be better suited as a mild snack rather than part of a meal.
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The Plant Food Advocate ★ ★ ★
Lily values the heart healthiness and diabetes friendliness of the crackers. However, she notes the lack of allergen-free options, which could be a concern for sensitive individuals.
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