Imagine sitting down to a hearty meal, the aroma of brown gravy wafting through the air, but without the usual calorie guilt. Trio Gravy Mix offers just that, blending taste with health-conscious benefits. This review delves into its low-calorie appeal, suitability for various diets, and how it stands up in a market filled with alternatives.
Trio Brown Gravy Mix, 13.37 oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
Trio Gravy Mix is a heart-healthy choice with 0mg cholesterol and no trans fats per serving, aligning with American Heart Association guidelines for a healthier diet. -
Low-Calorie Comfort Food
With only 20 calories per serving, Trio Gravy Mix provides the comforting taste of brown gravy without the guilt, making it ideal for those on calorie-restricted diets. -
Suitable for Sensitive Diets
This gravy mix caters to multiple dietary restrictions, being gluten-free and free from artificial additives, ensuring a wider accessibility for individuals with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring their calorie and fat intake will find Trio Gravy Mix aligns well with their dietary goals, providing flavor without the calories. |
Nutrient SeekersFor those aiming to increase their intake of fiber, vitamins, or minerals, Trio Gravy Mix may not meet their nutritional needs due to its limited beneficial contents. |
People with Dietary RestrictionsGluten-free eaters or those avoiding artificial additives will appreciate the mindful formulation of this gravy mix. |
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Heart Health AdvocatesCustomers prioritizing cardiovascular health will benefit from the low cholesterol and trans fat content, making this a safe addition to any meal. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring their calorie and fat intake will find Trio Gravy Mix aligns well with their dietary goals, providing flavor without the calories. |
People with Dietary RestrictionsGluten-free eaters or those avoiding artificial additives will appreciate the mindful formulation of this gravy mix. |
Heart Health AdvocatesCustomers prioritizing cardiovascular health will benefit from the low cholesterol and trans fat content, making this a safe addition to any meal. |
Nutrient SeekersFor those aiming to increase their intake of fiber, vitamins, or minerals, Trio Gravy Mix may not meet their nutritional needs due to its limited beneficial contents. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is very low. This aligns well with a low-calorie diet as per FDA guidelines.
- Fat: Total fat content is 0.5g per serving, with no saturated or trans fats, which is beneficial for maintaining heart health as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, making it a heart-healthy choice within the guidelines of the American Heart Association and FDA.
- Protein: Provides 1g of protein per serving, which is minimal and not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 3g per serving, very low, and suitable for low-carb diets as per FDA dietary guidelines.
- Sugars: Contains 0g of added sugars, and total sugars are 0g per serving, aligning well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 230mg per serving, which is moderate. It's important to consider this in the context of the FDA and WHO recommendations for maximum daily intake, especially for cardiovascular health.
- Fiber: Contains 0g of dietary fiber per serving, which is low and does not contribute significantly to the recommended intake levels from the USDA and EFSA.
- Vitamins: Provides no significant amounts of vitamins, with 0% of the daily value for Vitamin A, Vitamin C, and Calcium, and only 1% for Iron.
- Calcium: Contains 10mg of calcium per serving, which is minimal and not a significant contribution to the daily recommended intake according to the FDA and WHO.
- Iron: Provides 0.4mg of iron per serving, which is low and not a significant source for preventing anemia as per FDA daily requirements.
- Potassium: Contains 20mg of potassium per serving, which is minimal and not a significant contribution to the daily intake recommendations by the FDA.
- Additives: The product contains several additives such as modified cornstarch, maltodextrin, and potassium chloride. It's important to consider these in the context of FDA and EFSA regulations on acceptable levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT, SUGAR, BEEF BROTH, YEAST EXTRACT, ONION, GARLIC, CARAMEL COLOR, BEEF, NATURALLY DERIVED CITRIC ACID, SPICE AND COLOR, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, POTASSIUM CHLORIDE, SPICES, NATURAL FLAVORS, SHREDDED CARROT, BEEF BONE EXTRACT, LACTIC ACID, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING AGENT), CORN MALTODEXTRIN, THYME EXTRACT, CITRIC ACID, GARLIC POWDERNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tsp (5g) |
| Servings Per Container | About 7.5 |
| Calories | 20kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0.0g |
| Trans Fat | 0.0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.4mg |
| Potassium | 20mg |
Key Features
| Dietary Preference | Gluten-free |
| Nutritional Profile | Low-calorie, Low Fat, Low Sodium, Low Sugar |
| Heart Healthiness |
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| Calorific Content |
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