In the world of culinary delights, McCormick Brown Gravy Mix stands out for its commitment to health without compromising on flavor. This review delves into its low-calorie, heart-healthy profile and suitability for various diets, making it a staple in kitchens aiming for nutritious meals.

McCormick Brown Gravy Mix, 7.62 oz

McCormick Brown Gravy Mix, 7.62 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    With only 20 calories per serving, McCormick Brown Gravy Mix is ideal for those monitoring their calorie intake, making it a smart choice for health-conscious consumers.
  • Heart-Healthy Option
    This gravy mix is cholesterol-free and contains no trans fats or saturated fats, aligning with dietary recommendations for heart health.
  • Diabetes-Friendly
    Being sugar-free and low in carbohydrates, it is suitable for individuals managing their blood sugar levels, offering a safe addition to various meals.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Ideal for those counting calories or managing blood sugar levels due to its low caloric and sugar-free profile.
Low-Sodium Diet Followers Due to its higher sodium content, it may not be suitable for those strictly managing their sodium intake.
Heart Health Advocates Perfect for individuals looking to maintain a heart-healthy diet, as it contains no cholesterol and minimal fats.

Who Should Buy?


suitability
Health-Conscious Dieters Ideal for those counting calories or managing blood sugar levels due to its low caloric and sugar-free profile.
Heart Health Advocates Perfect for individuals looking to maintain a heart-healthy diet, as it contains no cholesterol and minimal fats.
Low-Sodium Diet Followers Due to its higher sodium content, it may not be suitable for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 20 calories per serving, this gravy mix is low in caloric content, which aligns well with a balanced diet.
  • Fat: Contains 0.5g of total fat per serving, with no trans or saturated fat, making it a good choice for those monitoring their fat intake.
  • Cholesterol: Cholesterol-free, suitable for individuals aiming to manage their cholesterol levels.
  • Protein: Contains no protein, so it should be paired with protein-rich dishes for a balanced meal.
  • Carbohydrate: Low in carbohydrates with 4g per serving, beneficial for those on low-carb diets.
  • Sugars: Sugar-free, which is advantageous for maintaining stable blood sugar levels.
  • Sodium: At 340mg per serving, it contributes to daily sodium intake; individuals on low-sodium diets should consume it in moderation.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Lacks significant amounts of vitamins.
  • Calcium: No calcium present.
  • Iron: Does not provide iron.
  • Potassium: No potassium content.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balance of essential nutrients, particularly proteins and fibers.
Calorific Content
Low caloric content is beneficial for weight management but may not provide sufficient energy.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Allergen Free
Contains milk, a common allergen, which may not be suitable for individuals with dairy allergies.
Heart Healthiness
The absence of cholesterol and low fat content supports heart health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, making it suitable for diabetic dietary plans.
Brand Reputation
McCormick is a well-known brand with a positive reputation, reflected in user reviews and market presence.

Product Details

Ingredients

Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Starch, Salt, Palm Oil, Onion, Caramel Color, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Rendered Beef Fat, Corn Syrup Solids, Sodium Caseinate (Milk), Spices (White Pepper, Celery Seed), Dipotassium Phosphate, Garlic, Disodium Inosinate, Disodium Guanylate, Extractives of Paprika, Beef Fat, Enriched Bleached Wheat Flour, Malt Barley Flour, Natural Flavor, Citric Acid

Nutrition Label

Nutrient Amount
Servings Per Container 36
Serving Size 1 tbsp mix (6g) (Makes 1/4 cup)
Calories 20kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Key Features

Diabetes Friendliness
Sugar-free and low in carbohydrates, making it suitable for diabetic dietary plans.

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