In the realm of confections, finding a balance between indulgence and health can be tricky. Trader Joe's Milk Chocolate Peanut Butter Cups offer a delightful taste with a nutritional profile that includes benefits like low sodium and no trans fats, making them a suitable option for those monitoring their heart health and calorie intake.
Trader Joe's Milk Chocolate Peanut Butter Cups 16 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance
With a moderate calorie count and a focus on heart health by excluding trans fats, Trader Joe's Milk Chocolate Peanut Butter Cups cater well to those mindful of their daily calorie intake and heart health. -
Low Sodium Delight
The low sodium content of just 55mg per serving makes these peanut butter cups a suitable treat for those on a low-sodium diet, helping to manage blood pressure without sacrificing taste. -
Sweet Treat with Controlled Sugars
Despite being a sweet snack, the product's sugar content is aligned with a moderate indulgence, making it a viable option for those occasionally satisfying a sweet tooth within a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndulgersPerfect for those who enjoy a sweet treat but also keep an eye on their nutritional intake, especially concerning heart health and calorie control. |
Diabetic ConsumersDue to the high sugar content per serving, these peanut butter cups may not be the best choice for individuals managing diabetes. |
Low-Sodium Diet IndividualsIdeal for buyers looking to manage their sodium intake without giving up on delicious, indulgent snacks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious IndulgersPerfect for those who enjoy a sweet treat but also keep an eye on their nutritional intake, especially concerning heart health and calorie control. |
Low-Sodium Diet IndividualsIdeal for buyers looking to manage their sodium intake without giving up on delicious, indulgent snacks. |
Diabetic ConsumersDue to the high sugar content per serving, these peanut butter cups may not be the best choice for individuals managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate for a sweet snack. Consumers should be mindful of calorie intake within their daily limits.
- Fat: Total fat is 11g with 6g of saturated fat per serving, which is significant. The absence of trans fat is positive for heart health.
- Cholesterol: Contains less than 5mg of cholesterol per serving, making it very low and suitable for maintaining healthy cholesterol levels.
- Protein: Provides 2g of protein per serving, which is low. Not a significant source of protein.
- Carbohydrate: Contains 20g of carbohydrates, mainly from sugars, which is high for a small serving size.
- Sugars: High sugar content at 19g per serving, which is a concern for those monitoring sugar intake.
- Sodium: Low sodium content at 55mg per serving, making it a good choice for those on a low-sodium diet.
- Fiber: Very low in dietary fiber, providing less than 1g per serving.
- Vitamins: Negligible amounts of Vitamin A, Vitamin C, and Iron, and a low 4% DV of Calcium per serving.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Peanut Butter, Milk ChocolateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 pieces (34g) |
| Servings Per Container | 13 |
| Calories | 180kcal |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 55mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | <1g |
| Sugars | 19g |
| Protein | 2g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 4% DV |
| Iron | 0% DV |
Key Features
| Nutritional Balance |
|
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