Audrey's Almond Chia Cookies, Non-GMO (6 Pack): Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet. It is lower than typical full-size cookies, aligning with the FDA's general recommendation of a 2000 calorie daily intake.
• Fat: Total fat is 7g per serving, with 4g of saturated fat. This is within acceptable limits considering a daily diet of 2,000 calories, where total fat intake should be less than 78g and saturated fat less than 20g.
• Cholesterol: Contains 15mg of cholesterol per serving, which is 5% of the daily value based on a 2000 calorie diet. This is considered low and aligns well with the FDA's recommendation to keep daily cholesterol intake under 300mg.
• Protein: Provides 1g of protein per serving, which is relatively low. WHO recommends a minimum of 0.8g of protein per kg of body weight, meaning this product might not significantly contribute to daily protein needs.
• Carbohydrate: Contains 15g of carbohydrates per serving, with 1g of dietary fiber and 7g of sugars. The sugar content, including added sugars, is 28% of the daily value based on a 2000 calorie diet, which is a bit high.
• Sodium: Contains 75mg of sodium per serving, which is 3% of the daily value. This is low and well within the FDA's recommendation to keep daily sodium intake under 2300mg for adults.
• Fiber: Provides 1g of dietary fiber per serving, which is 4% of the daily value. While any fiber is beneficial, this amount is relatively low.
• Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the daily values recommended by the FDA.
• Calcium: Provides 20mg of calcium per serving, which is minimal and not a significant contribution to the daily recommended intake.
• Iron: Contains 0.6mg of iron per serving, contributing slightly to the daily iron requirements but not significantly.