In a world increasingly attentive to dietary needs, Toufayan Bakeries' Original Gluten Free Tortilla Wraps offer a solution for those avoiding gluten and cholesterol. This review delves into their nutritional content, suitability for various diets, and how they compare to other market offerings.
Toufayan Original Gluten Free Tortilla Wraps, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
The cholesterol-free nature of Toufayan Bakeries' tortilla wraps aligns with American Heart Association recommendations, supporting a heart-healthy diet. -
Gluten-Free and Vegan
Catering to dietary restrictions, these wraps are both gluten-free and vegan, making them a versatile choice for various dietary needs. -
Moderate Caloric Content
Each wrap contains 160 kcal, fitting well into a balanced diet without exceeding typical caloric needs for meal components.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Diet-Conscious EatersIndividuals managing cholesterol or gluten intolerance will find these wraps a safe and satisfying option. |
High-Fiber Diet FollowersPeople seeking high dietary fiber intake might find these wraps lacking, as they contain no fiber. |
Vegan ConsumersVegan individuals looking for ready-to-eat meal components will appreciate the animal-free ingredients. |
Who Should Buy?
| suitability |
|---|
Diet-Conscious EatersIndividuals managing cholesterol or gluten intolerance will find these wraps a safe and satisfying option. |
Vegan ConsumersVegan individuals looking for ready-to-eat meal components will appreciate the animal-free ingredients. |
High-Fiber Diet FollowersPeople seeking high dietary fiber intake might find these wraps lacking, as they contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per wrap, which is moderate and can fit into a balanced diet. It is essential to consider this within the context of daily caloric needs, typically around 2000 kcal for adults as per FDA guidelines.
- Fat: Total fat is 4.5g per wrap, with 1g saturated fat. This is within a reasonable range, considering the USDA recommendation to keep saturated fat intake low.
- Cholesterol: Cholesterol-free, aligning with a heart-healthy diet as per American Heart Association recommendations.
- Protein: Contains 4g of protein per wrap, which is a decent amount but should be supplemented with other protein sources to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 27g, including 4g of sugars. It's important to note the carbohydrate content for dietary planning, especially for those managing blood sugar levels.
- Sodium: Contains 310mg of sodium per wrap, which is 13% of the daily value. This is moderate and should be considered in the context of overall sodium intake, which should not exceed 2300mg per day according to the FDA.
- Fiber: Contains 0g of dietary fiber, which is low. Increasing fiber intake is beneficial for digestion and overall health, as recommended by the USDA and EFSA.
- Vitamins: Provides a small amount of calcium and iron, but no significant quantities of other vitamins.
- Additives: Contains various additives like xanthan gum, guar gum, and mono- and diglycerides, which are generally recognized as safe by the FDA in the amounts used.
Product Evaluation
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Product Details
Ingredients
Water, Tapioca Starch, Rice Flour, Soybean Flour, Dextrose, Soybean Oil, Potato Starch, Chia Flour, Yeast, Xanthan Gum, Salt, Rice Starch, Corn Dextrin, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides, Fumaric Acid, Calcium Propionate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Inulin, Cellulose Gum, Guar Gum, Sodium BicarbonateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 Wrap (52g) |
| Calories | 160kcal |
| Total Fat | 4.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 38mg |
| Iron | 1mg |
| Potassium | 26mg |
Key Features
| Nutritional Profile | Gluten Free, Vegan, Cholesterol Free |
| Dietary Preference | Gluten Free, Vegan |
| Allergens | Soy |
| Texture Taste | Soft, Versatile |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the gluten-free and vegan qualities of Toufayan Bakeries' wraps, fitting her audience's ethical eating habits. However, she notes a lack of fiber, suggesting a need for dietary balance in meal planning.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the wraps moderately aligned with her health and sustainability standards but points out the low fiber content and lack of significant nutritional complexity which might not fully satisfy her target audience.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in these wraps for health-conscious families but criticizes the low fiber and flavor complexity, suggesting they might be better suited as part of a more nutritionally diverse meal.
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The Health Guru ★ ★
GreenSmoothie Sarah notes that while the wraps serve basic dietary restrictions, they fall short in providing comprehensive nutritional benefits like high fiber or enhanced flavor complexity, which are crucial for her health-focused followers.
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