Imagine a meal where dietary restrictions don't limit your choices. The Bfree Gluten Free Tortilla Wrap offers just that, with its blend of quinoa, chia, teff, and flaxseeds packed into a nutritious, allergy-aware option. This review delves into its health benefits, suitable for various diets and needs.
Bfree Gluten Free Tortilla Wrap, 8.89 oz (Pack of 3)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Bfree Gluten Free Tortilla Wrap is praised for its high nutritional balance and heart healthiness, making it a top choice for health-conscious consumers. Its low cholesterol and saturated fat content support cardiovascular health. -
Dietary Fiber Content
With 6g of dietary fiber per serving, this tortilla wrap significantly aids in digestive health. It's an excellent option for those looking to increase their fiber intake for better gut health. -
Allergen Awareness
This product scores high on allergen awareness, being free from gluten, dairy, eggs, nuts, and soy. Ideal for consumers with various dietary restrictions seeking safe and inclusive food options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersThose monitoring their dietary intake will find the Bfree Tortilla Wrap aligns well with health guidelines, offering balanced nutrients and low allergen content. |
Vitamin SeekersFor those aiming to increase their vitamin intake through their diet, this tortilla wrap may fall short, requiring supplementation or alternative products with higher vitamin content. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten, dairy, and other common allergens' sensitivity, ensuring a safe and enjoyable eating experience without health compromises. |
|
Heart Health Focused ConsumersIndividuals focused on maintaining or improving heart health will benefit from the low cholesterol and saturated fat content of this tortilla wrap. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersThose monitoring their dietary intake will find the Bfree Tortilla Wrap aligns well with health guidelines, offering balanced nutrients and low allergen content. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten, dairy, and other common allergens' sensitivity, ensuring a safe and enjoyable eating experience without health compromises. |
Heart Health Focused ConsumersIndividuals focused on maintaining or improving heart health will benefit from the low cholesterol and saturated fat content of this tortilla wrap. |
Vitamin SeekersFor those aiming to increase their vitamin intake through their diet, this tortilla wrap may fall short, requiring supplementation or alternative products with higher vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well within a typical meal plan. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat content is 3g per serving, with 0.4g of saturated fat. This is relatively low and adheres to the USDA's recommendation of limiting saturated fat intake.
- Cholesterol: Cholesterol-free, supporting heart health as per the American Heart Association's recommendation.
- Protein: Contains 3g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 14g per serving, with 6g of dietary fiber. This is a good source of fiber, meeting about 21% of the daily value, as per USDA guidelines.
- Sugars: Contains no added sugars, aligning well with FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 170mg per serving, which is 7% of the daily value. This is relatively low, supporting cardiovascular health per FDA and WHO recommendations.
- Fiber: High in dietary fiber (6g per serving), contributing significantly to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 105mg of calcium per serving, contributing to the daily intake levels recommended by the FDA for bone health.
- Iron: Contains 0.8mg of iron per serving, which is 4% of the daily value and supports the prevention of anemia as per FDA guidelines.
- Potassium: Contains 59mg of potassium per serving, contributing to the daily intake levels recommended by the FDA for managing blood pressure.
- Additives: Contains various thickeners and mold inhibitors, which are within acceptable levels as per FDA and EFSA regulations.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Water, Mixed Wholegrain Flours (Sourghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Teff Flour, Corn Flour), Potato Starch, Canola Oil, Psyllium Husk, Chickpea Flour, Milled Flaxseed, Maize Starch, Tapioca Starch, Pea Protein, Thickeners (Guar Gum, Cellulose Gum, Xanthan Gum), Red Quinoa Seeds, Whole Chia Seeds, Cellulose, Inulin, Concentrated Pear Juice, Maize Flour, Sugar, Salt, Potato Fiber, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Malic Acid (A Mold Inhibitor), Cultured Dextrose, Sourdough (fermented from Corn), Sorbic Acid (A Mold Inhibitor), Citric Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Glucono Delta-Lactone)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 Wrap (42g) |
| Calories | 110kcal |
| Total Fat | 3g |
| Saturated Fat | 0.4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 6g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 105mg |
| Iron | 0.8mg |
| Potassium | 59mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
|
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