Imagine a snack that not only satisfies your mid-day cravings but also aligns with your dietary and ethical standards. The YES Bar combines delectable dark chocolate with a mix of nuts and seeds, offering a healthful boost with every bite. It's crafted for those who seek a guilt-free snack that supports wellness and ethical sourcing.
The YES Bar – Dark Chocolate Chip – Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Wellness Benefits
The YES Bar offers a robust nutritional profile, being vegan, paleo, gluten-free, and keto-friendly. It's a perfect snack for those seeking energy boost and heart health benefits. -
Ethical Sourcing and Brand Story
With a strong commitment to ethical sourcing and being family-owned, The YES Bar appeals to consumers who value sustainability and ethical business practices. -
Low Sugar and Heart Health
Containing only 8g of sugars with 7g added, and zero cholesterol, this snack bar supports heart health while fitting into low-sugar diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those who prioritize a balanced diet but don’t want to give up on tasty snacks. |
High-Protein SeekersNot suitable for those who require a high-protein diet, as it only contains 5g of protein per serving. |
Ethical ConsumersIdeal for buyers who value ethically sourced ingredients and want to support family-owned businesses. |
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Low-Carb DietersA great choice for individuals following a keto or low-carb diet, looking for a snack that fits their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those who prioritize a balanced diet but don’t want to give up on tasty snacks. |
Ethical ConsumersIdeal for buyers who value ethically sourced ingredients and want to support family-owned businesses. |
Low-Carb DietersA great choice for individuals following a keto or low-carb diet, looking for a snack that fits their dietary restrictions. |
High-Protein SeekersNot suitable for those who require a high-protein diet, as it only contains 5g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The YES Bar contains 220 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many meal replacement bars, aligning well with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat content is 16g, with 4g of saturated fat. This is within acceptable limits, but it's essential to consider the overall fat intake throughout the day as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 5g of protein per serving, which is relatively low for a protein bar. It may not significantly contribute to meeting daily protein intake levels as suggested by the WHO and USDA.
- Carbohydrate: Total carbohydrates are 14g, with 3g of dietary fiber. The low net carbs (11g) make it suitable for low-carb and keto diets.
- Sugars: Contains 8g of sugars, with 7g as added sugars. This is moderate but should be considered within the context of overall sugar intake as per FDA guidelines.
- Sodium: At 90mg per serving, the sodium content is low, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations for daily fiber intake.
- Vitamins: Contains 0mcg of Vitamin D, 30mg of calcium (2% DV), and 1.4mg of iron (8% DV), which are minor contributions to daily vitamin needs.
- Potassium: Contains 160mg of potassium per serving, contributing to the daily intake recommended by the FDA for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Almonds, Cashews, Maple Syrup, Dark Chocolate, Organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter, Sunflower Seeds, Pumpkin Seeds, Coconut Butter, Macadamia Nuts, Coconut Nectar, Pecans, Sesame Seed Butter, Ground Flax Seeds, Sea Salt, Cinnamon, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 bar (40g) |
| Calories | 220kcal |
| Total Fat | 16g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Added Sugars | 7g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.4mg |
| Potassium | 160mg |
Key Features
| Nutritional Profile | Vegan, Paleo, Gluten-free, Dairy-free, Low Sugar, Low Carb, Keto |
| Wellness Benefits | Energy Boosting, Heart Health, Digestive Health |
| Story | Ethical Sourcing, Family-owned |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and family-owned story of The YES Bar, aligning with her eco-conscious values. However, she notes the moderate nutritional balance and flavor complexity, rating it 3.5 out of 5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds The YES Bar's brand reputation commendable but is slightly disappointed with the lower protein content and allergen presence, giving it a 2.5 rating.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex supports the bar’s low sugar and dietary fiber content but feels the nutritional balance could be improved. His overall rating is 2.0, reflecting mixed feelings about its health benefits.
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