Imagine a snack that not only satisfies your mid-day cravings but also contributes to your health goals. The CLIF Nut Butter Bar, with its rich chocolate and peanut butter flavors, offers just that. Packed with protein and low in added sugars, this snack is perfect for those keeping an eye on their dietary intake while enjoying delicious flavors.

CLIF Nut Butter Bar - Chocolate Peanut Butter, 5 Pack

CLIF Nut Butter Bar - Chocolate Peanut Butter, 5 Pack



What Stands Out

  • Heart-Healthy Snack
    CLIF Nut Butter Bar offers a heart-healthy option with 0mg cholesterol and moderate sodium levels (150mg), aligning with FDA and WHO guidelines for cardiovascular health.
  • Balanced Nutrition
    Each bar contains a balanced mix of 7g protein and 3g dietary fiber, supporting muscle health and digestion, making it a smart choice for a nutritious snack.
  • Low in Added Sugars
    With only 3g of added sugars, this bar meets FDA recommendations for reduced sugar intake, making it a healthier snack option for those monitoring their sugar consumption.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With a solid protein content and moderate calories, this bar is ideal for fitness enthusiasts looking for a quick, nutritious snack post-workout.
Nut Allergy Sufferers Due to its peanut content, this bar is not suitable for individuals with nut allergies, posing a health risk.
Health-Conscious Snackers Individuals looking for a snack that balances taste with health benefits will find the low sugar and high fiber content appealing.
Heart Health Focused Individuals Those monitoring their cardiovascular health will appreciate the low cholesterol and moderate sodium levels of this snack.

Who Should Buy?


suitability
Fitness Enthusiasts With a solid protein content and moderate calories, this bar is ideal for fitness enthusiasts looking for a quick, nutritious snack post-workout.
Health-Conscious Snackers Individuals looking for a snack that balances taste with health benefits will find the low sugar and high fiber content appealing.
Heart Health Focused Individuals Those monitoring their cardiovascular health will appreciate the low cholesterol and moderate sodium levels of this snack.
Nut Allergy Sufferers Due to its peanut content, this bar is not suitable for individuals with nut allergies, posing a health risk.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The bar contains 230 kcal, which is reasonable for a snack but should be considered in the context of a daily diet of around 2000 kcal as per FDA guidelines.
  • Fat: Total fat is 11g, with 2.5g saturated. This is moderate, aligning with USDA recommendations to keep saturated fat intake low.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy blood cholesterol levels.
  • Protein: With 7g of protein per bar, it contributes to daily protein needs, aligning with USDA recommendations.
  • Carbohydrate: Contains 28g of carbohydrates, which is reasonable for a snack. It includes 3g of dietary fiber, beneficial for digestive health.
  • Sugars: Total sugars are 9g, with 3g added sugars. This is relatively low, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: At 150mg, the sodium content is moderate, which is good for cardiovascular health according to FDA and WHO recommendations.
  • Vitamins: Provides 2% of the daily value for Vitamin D and 10% for Magnesium, contributing to overall nutritional intake.

Product Evaluation

Criteria Details
Allergen Free
Does not specify allergen information, so it cannot be rated high in this category.
Nutritional Balance
The bar provides a good balance of macronutrients, including protein and fiber, but the sugar content could be lower.
Calorific Content
The calorie content is moderate, suitable for a snack, but should be considered in the context of overall daily intake.
Heart Healthiness
Low in saturated fat and cholesterol-free, making it heart-healthy.
Digestive Health
Contains 3g of dietary fiber, contributing to digestive health.
Flavor Complexity
The combination of chocolate and peanut butter offers a good level of flavor complexity.
Diabetes Friendliness
Low glycemic and relatively low in sugars, making it suitable for individuals managing diabetes.
Brand Reputation
CLIF is a well-known brand with a positive reputation for quality and taste.
Flavor Balance
The flavor balance between chocolate and peanut butter is well-received and harmonious.
Texture
The texture is described as smooth and creamy, which is highly appreciated.

Product Details

Ingredients

Organic oats, Real peanut butter

Nutrition Label

Nutrient Amount
Servings per container 5
Serving size 1 bar (50g)
Calories 230kcal
Total Fat 11g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 28g
Dietary Fiber 3g
Total Sugars 9g
Added Sugars 3g
Protein 7g
Vitamin D 0mcg
Calcium 21mg
Iron 1mg
Potassium 128mg
Magnesium 10%

AI Evaluators' Take ✨

The Luxury Lifestyle Lover ★ ★ ★ ★ ★

LuxeLucy would appreciate the high brand reputation of CLIF and the balanced flavor profile of the Nut Butter Bar. However, she might find the texture particularly pleasing, enhancing the overall luxury snack experience.
Flavor Complexity Brand Reputation Texture Flavor Balance
Flavor Complexity
Brand Reputation
Texture
Flavor Balance

The Indulgent Connoisseur ★ ★ ★ ★ ★

Decadent Dan enjoys the high-quality texture and flavor balance of the CLIF Nut Butter Bar. Its moderate nutritional balance aligns well with his gourmet standards, though he might desire a bit more complexity in flavor.
Flavor Complexity Brand Reputation Flavor Balance Texture
Flavor Complexity
Brand Reputation
Flavor Balance
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The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam finds the protein and fiber content suitable for active lifestyles, though he notes the bar's calorie content could be lower. The heart healthiness and diabetes friendliness are pluses for his fitness-focused audience.
Nutritional Balance Heart Healthiness Digestive Health Flavor Balance Texture Diabetes Friendliness
Nutritional Balance
Heart Healthiness
Digestive Health
Flavor Balance
Texture
Diabetes Friendliness

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda might use the CLIF Nut Butter Bar as an ingredient in recipes, appreciating its texture and flavor balance. However, she might note the lack of significant dietary benefits for diabetics.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
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The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay appreciates the bar's moderate nutritional balance and diabetes friendliness. The texture and flavor balance are suitable for health-conscious bakers looking for wholesome ingredients.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Flavor Balance Diabetes Friendliness Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Flavor Balance
Diabetes Friendliness
Texture

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