Planters Nut Duos Peppercorn Pistachio & Parmesan Cashews, 5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
PLANTERS Nut Duos provide a balance of 180 kcal per serving and 13g of fat, aligning with dietary recommendations. The absence of cholesterol supports heart health, making it a suitable snack for health-conscious individuals. -
Rich Flavor Profile
The unique combination of peppercorn pistachio and parmesan cashews offers a distinctive and enjoyable eating experience. This flavor innovation stands out in the snack category, appealing to those who appreciate culinary creativity. -
Diverse Dietary Compatibility
With Kosher certification and a preparation type that ensures shelf stability, this product caters to a wide range of dietary preferences and needs, enhancing its market appeal.
Who Should Buy?
Suitable for | Not Suitable for |
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The Flavor AdventurerIndividuals who enjoy exploring new and unique flavor combinations will find the peppercorn and parmesan duo both exciting and satisfying. |
Nut Allergy SufferersDue to the inclusion of multiple nuts and allergens, this product is not suitable for consumers with nut allergies, posing a health risk. |
Health-Conscious SnackersThose looking to include moderate-calorie snacks with health benefits like low cholesterol and heart healthiness in their diet will appreciate this product. |
Who Should Buy?
suitability |
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The Flavor AdventurerIndividuals who enjoy exploring new and unique flavor combinations will find the peppercorn and parmesan duo both exciting and satisfying. |
Health-Conscious SnackersThose looking to include moderate-calorie snacks with health benefits like low cholesterol and heart healthiness in their diet will appreciate this product. |
Nut Allergy SufferersDue to the inclusion of multiple nuts and allergens, this product is not suitable for consumers with nut allergies, posing a health risk. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a typical daily diet based on a 2000 kcal per day recommendation by the FDA.
- Fat: Total fat is 13g per serving, with 2g saturated fat. This is within the limits of a balanced diet, not exceeding the FDA's recommendation of 78g total fat and 20g saturated fat for a 2000 kcal diet.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations to minimize cholesterol intake.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs, though not significantly high.
- Carbohydrate: With 10g of carbohydrates per serving, it is a moderate amount suitable for a balanced diet.
- Sugars: Contains 2g of total sugars, with all being added sugars. This is low and aligns with FDA guidelines to reduce added sugar intake.
- Sodium: At 140mg per serving, it is a moderate sodium content, which is within the FDA's recommendation of less than 2300mg per day to maintain heart health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake, though more could be beneficial.
- Vitamins: Lacks significant amounts of vitamins, with 0% Vitamin D and Calcium per serving.
- Iron: Contains 1.4mg of iron per serving, contributing 8% to the daily value, which is beneficial for blood health.
- Potassium: Provides 190mg of potassium per serving, contributing to the daily intake needed for various body functions.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Cultural Significance |
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Nutritional Balance |
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Visual Appeal |
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Heart Healthiness |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
Cashews, Pistachios, Sugar, Maltodextrin, Peanut Oil, Water, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract, Spice Extractives, Modified Food Starch, Vinegar Solids, Corn Syrup, Honey, Salt, Autolyzed Yeast, Flavoring, Lactic Acid, Citric Acid, Natural Flavors, Spices, Xanthan GumNutrition Label
Nutrient | Amount |
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Servings Per Container | About 4.5 |
Serving Size | 1/4 Cup (30g) |
Calories | 180kcal |
Total Fat | 13g |
Saturated Fat | 2g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 140mg |
Total Carbohydrate | 10g |
Dietary Fiber | 2g |
Total Sugars | 2g |
Added Sugars | 2g |
Protein | 5g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 1.4mg |
Potassium | 190mg |
Key Features
Nutritional Balance |
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Heart Healthiness |
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Flavor | Peppercorn, Parmesan, Pistachio |
Allergen Free |
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Brand Reputation |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
Nutritional Balance |
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Nutritional Balance |
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