In a world where snacking often comes with a side of guilt, Double Date Organic Medjool Dates offer a refreshing exception. These pitted dates from California not only promise a burst of natural sweetness but also boast a wealth of health benefits, from boosting heart health to aiding digestion. Perfect for the health-conscious and ethical shoppers, these dates are a snack you can feel good about indulging in.
Double Date Organic Medjool Dates Pitted, 2lb Pouch
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart and Digestive Health
Double Date Organic Medjool Dates are celebrated for their heart and digestive health benefits. Rich in dietary fiber and potassium, they support cardiovascular function and enhance digestive wellness. -
Nutritional Richness
These dates offer a robust nutritional profile, including essential vitamins like B6 and minerals like iron, crucial for energy metabolism and oxygen transport in the blood. -
Low Fat and Cholesterol-Free
With minimal fat content and zero cholesterol, these dates align with heart-healthy dietary guidelines, making them an excellent choice for those monitoring their fat intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersIndividuals focused on dietary health will appreciate the fiber-rich, nutrient-dense profile of these dates, suitable for heart health and digestion. |
Diabetics Needing Sugar ControlDue to the high natural sugar content, these dates might not be the best snack choice for diabetics needing to manage their sugar intake closely. |
Ethical ShoppersThose valuing ethical sourcing will find Double Date's commitment to minimal packaging and organic farming particularly appealing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersIndividuals focused on dietary health will appreciate the fiber-rich, nutrient-dense profile of these dates, suitable for heart health and digestion. |
Ethical ShoppersThose valuing ethical sourcing will find Double Date's commitment to minimal packaging and organic farming particularly appealing. |
Diabetics Needing Sugar ControlDue to the high natural sugar content, these dates might not be the best snack choice for diabetics needing to manage their sugar intake closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Dates are energy-dense, with around 277 calories per 100 grams. Given the high fiber content, they can be a good source of lasting energy, but consumption should be moderate due to the caloric density.
- Fat: Dates are very low in fat, making them a healthy choice for those watching their fat intake.
- Cholesterol: Dates are naturally cholesterol-free, aligning with heart-healthy dietary recommendations.
- Protein: Dates contain a minimal amount of protein, around 2 grams per 100 grams, which is not a significant source compared to other protein-rich foods.
- Carbohydrate: Dates are primarily composed of carbohydrates, mainly natural sugars. They are a good source of dietary fiber, with about 7 grams per 100 grams.
- Sugars: Dates are high in natural sugars, primarily glucose and fructose. While they are a healthier alternative to refined sugars, individuals with diabetes should consume them in moderation.
- Sodium: Dates are very low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Dates are an excellent source of dietary fiber, which aids in digestion and can help manage blood sugar levels.
- Vitamins: Dates are rich in vitamins, particularly B vitamins like B6 and pantothenic acid, which are essential for energy metabolism.
- Calcium: Dates contain small amounts of calcium, contributing to bone health but not a significant source.
- Iron: Dates are a good source of iron, which is important for oxygen transport in the blood and can help prevent anemia.
- Potassium: Dates are high in potassium, which is beneficial for heart health and can help regulate blood pressure.
- Magnesium: Dates contain magnesium, which is important for muscle function and can help regulate blood sugar levels.
- Zinc: Dates contain trace amounts of zinc, contributing to immune function and metabolism.
Product Evaluation
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Product Details
Ingredients
Organic Medjool DatesKey Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
While the Double Date Medjool Dates score high on heart health and digestive benefits, they fall short in flavor balance and texture for my tastes. They're great for health-focused individuals but might not satisfy those looking for a balanced taste profile in their snacks.
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