Anna and Sarah's Fancy Medjool Dates offer a rich blend of wellness benefits, from boosting digestive health to maintaining heart health. This review delves into how these dates serve as a nutritious snack for various dietary needs.
Anna and Sarah Fancy Medjool Dates, 5 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Anna and Sarah's Medjool Dates are completely cholesterol-free, supporting heart health as recommended by the American Heart Association. -
Diabetic Consideration
Despite being high in sugars, these dates have zero trans fat and cholesterol, aligning with dietary recommendations for diabetic patients. -
Digestive Health Booster
Packed with 6g of dietary fiber per serving, these dates help in promoting good digestive health, making them a great choice for those looking to improve their gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPerfect for those looking to maintain or improve cardiovascular health due to their zero cholesterol and low fat content. |
Low Sugar Diet FollowersDue to the high sugar content, these dates may not be suitable for individuals on a strict low-sugar diet. |
Digestive Health AdvocatesWith 6g of dietary fiber, these dates are an excellent choice for individuals focusing on digestive health. |
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Vegan and Vegetarian ConsumersThese dates are a suitable snack for vegans and vegetarians, aligning with their dietary restrictions and preferences. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsPerfect for those looking to maintain or improve cardiovascular health due to their zero cholesterol and low fat content. |
Digestive Health AdvocatesWith 6g of dietary fiber, these dates are an excellent choice for individuals focusing on digestive health. |
Vegan and Vegetarian ConsumersThese dates are a suitable snack for vegans and vegetarians, aligning with their dietary restrictions and preferences. |
Low Sugar Diet FollowersDue to the high sugar content, these dates may not be suitable for individuals on a strict low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per 100g serving, which is moderately high. This should be considered in daily calorie intake, typically around 2000 kcal for adults as per FDA.
- Fat: Total fat is 0g, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 2g of protein per serving, which is low. Not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: High in carbohydrates with 72g per serving, which covers a significant portion of the daily intake as per FDA guidelines.
- Sugars: Contains 67g of sugars, which is very high. The FDA recommends limiting sugar intake to improve overall health.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 6g of dietary fiber per serving, contributing to the recommended intake levels by USDA and EFSA for good digestive health.
- Vitamins: Provides 5% of Vitamin A, 6% of Calcium, and 4% of Iron based on daily values, contributing to overall nutritional intake.
- Calcium: Contains 6% of the daily recommended intake of calcium, which is beneficial for bone health as per FDA and WHO recommendations.
- Iron: Provides 4% of the daily value for iron, which is essential for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Calories | 280kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 72g |
| Dietary Fiber | 6g |
| Sugars | 67g |
| Protein | 2g |
| Vitamin A | 5% |
| Calcium | 6% |
| Iron | 4% |
Key Features
| Wellness Benefits | Digestive Health, Energy Boosting |
| Nutritional Profile | High-fiber, Antioxidant-rich |
| Dietary Preference | Vegan, Vegetarian |
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Egg-free, Sugar-free |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Anna and Sarah's Medjool Dates align well with eco-conscious values, particularly appreciating the allergen-free and high fiber aspects. However, she notes a lack in flavor complexity, rating them a solid 4 out of 5.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan appreciates the health aspects but finds the flavor complexity lacking for culinary uses in BBQ, giving a rating of 3 out of 5.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey values the digestive health benefits and allergen-free nature for family safety, though finds the flavor balance wanting, rating them 2.5 out of 5.
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The Health Guru ★ ★
GreenSmoothie Sarah praises the digestive health benefits and allergen-free profile, but marks them down for limited diabetes friendliness, resulting in a 2 out of 5 rating.
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The Fitness Fanatic ★ ★
ActiveAndy Sam appreciates the heart healthiness and portability for fitness enthusiasts, giving a rating of 2 out of 5 due to moderate calorific content.
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