Imagine a meal that not only tantalizes your taste buds with authentic Indian spices but also aligns with your health goals. Tasty Bite's Organic Madras Lentils offer this balance, providing nutritional benefits and cultural authenticity, suitable for a variety of dietary preferences.
Tasty Bite Organic Madras Lentils, 10 Ounce (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
The Madras Lentils offer a balanced mix of nutrients, including dietary fiber and protein, making it suitable for a healthy diet. -
Cultural and Flavor Authenticity
Authentically Indian, the product combines traditional spices and preparation methods, offering a genuine taste experience. -
Digestive Health Benefits
With high fiber content, the Madras Lentils support digestive health, aligning with wellness trends and dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsPerfect for those monitoring their dietary intake, this product offers a balanced nutritional profile with a focus on heart and digestive health. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Fans of Indian CuisineLovers of authentic Indian flavors will appreciate the traditional spices and preparation style. |
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Busy ProfessionalsWith its ready-to-eat nature, the Madras Lentils cater to individuals seeking quick, healthy meal options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious IndividualsPerfect for those monitoring their dietary intake, this product offers a balanced nutritional profile with a focus on heart and digestive health. |
Fans of Indian CuisineLovers of authentic Indian flavors will appreciate the traditional spices and preparation style. |
Busy ProfessionalsWith its ready-to-eat nature, the Madras Lentils cater to individuals seeking quick, healthy meal options. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 6g with 2.5g saturated fat. This is within acceptable limits, but moderate consumption is advised as per USDA guidelines.
- Cholesterol: Contains 10mg per serving, which is low and aligns well with the American Heart Association's recommendation of less than 300mg per day.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Contains 18g of carbohydrates, including 5g of dietary fiber and 2g of sugars. This is a good balance, supporting the FDA's recommendation for a diet high in fiber and low in added sugars.
- Sodium: The sodium content is 510mg per serving, which is moderate. It's essential to consider this in the context of the FDA's recommendation to limit sodium intake to less than 2300mg per day.
- Fiber: With 5g of dietary fiber per serving, this product contributes significantly to the daily fiber intake, aligning with USDA and EFSA recommendations.
- Vitamins: Contains 6% of the daily value for Vitamin A and 4% for Vitamin C per serving, providing some essential vitamins.
- Calcium: Provides 4% of the daily value for calcium per serving, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: Contains 14% of the daily value for iron per serving, which is significant and supports the FDA's recommendation for daily iron intake.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Flavor Complexity |
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Product Details
Ingredients
Lentils, Red Kidney Beans, Tomato Sauce, Onions, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 Pack (5oz./142.5g) |
| Servings Per Container | 1.0 servings per container |
| Calories | 150kcal |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 510mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Protein | 7g |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 4% |
| Iron | 14% |
Key Features
| Flavor | Original |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the Madras Lentils align well with sustainability due to ethical sourcing and minimal packaging waste. The flavor complexity and brand reputation make it a top choice for eco-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the product's fiber content and digestive health benefits. However, she notes the flavor complexity could be enhanced to appeal more to health enthusiasts.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco praises the authentic Indian flavors and visual appeal, but suggests that a lower sodium option could broaden its appeal among gourmet enthusiasts.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the ethical sourcing and cultural significance, recommending it for those who prioritize sustainability alongside flavor in their dietary choices.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily commends the product for its health benefits and cultural significance, though she mentions the sodium content as a slight drawback for heart health.
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