Nestled within Amazon Kitchen's range, the Chicken Fettuccine Alfredo with Broccoli stands out as a hearty choice. This review unpacks its nutritional merits, ideal for protein seekers, alongside a critical look at its sodium levels, offering insights for informed meal decisions.
Amazon Kitchen, Chicken Fettuccine Alfredo, 12 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
This meal packs a robust 31g of protein, aligning with WHO and USDA recommendations, making it an excellent choice for muscle repair and growth. -
Rich in Flavor
The blend of chicken, Alfredo sauce, and Parmesan cheese delivers a satisfying depth of flavor, appealing to those who enjoy creamy, rich pasta dishes. -
Moderate Caloric Content
At 580 calories, this meal fits well within daily caloric needs as suggested by the FDA, suitable for those managing their calorie intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIdeal for gym-goers or anyone needing a high-protein, convenient meal post-workout to aid in muscle recovery. |
Low-Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its high sodium content. |
Busy ProfessionalsPerfect for professionals seeking a quick, microwaveable meal that doesn't compromise on taste or nutritional value. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIdeal for gym-goers or anyone needing a high-protein, convenient meal post-workout to aid in muscle recovery. |
Busy ProfessionalsPerfect for professionals seeking a quick, microwaveable meal that doesn't compromise on taste or nutritional value. |
Low-Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The meal provides 580 calories per serving, which is moderate for a meal but should be considered as part of the daily intake, aligning with FDA guidelines of around 2000 calories per day.
- Fat: Total fat content is 31g, with 18g of saturated fat. This is high and should be consumed in moderation, considering USDA recommendations of 20-35% of total daily calories from fat.
- Cholesterol: Contains 105mg of cholesterol, which is 35% of the daily recommended limit (300mg). It's important to be mindful of cholesterol intake for heart health.
- Protein: With 31g of protein, this meal provides a significant portion of the daily intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 48g, which is moderate. The meal can fit into a balanced diet, covering about 16% of the daily intake.
- Sugars: Contains 5g of total sugars with no added sugars, which is within the FDA's recommendation of less than 50g of added sugars per day.
- Sodium: The sodium content is high at 1200mg, which is 52% of the FDA's recommended daily value. High sodium intake is linked to increased blood pressure and cardiovascular risks.
- Fiber: Provides 4g of dietary fiber, which is beneficial for digestion but falls short of the FDA's recommended 25g per day.
- Vitamins: Low in essential vitamins, with no Vitamin D and minimal amounts of Calcium and Iron.
- Calcium: Contains 345mg of calcium, contributing to bone health but falling short of the FDA's recommended daily intake.
- Iron: Provides 2mg of iron, which is 10% of the FDA's recommended daily intake, supporting blood health.
- Potassium: Contains 750mg of potassium, contributing to the management of blood pressure.
Product Evaluation
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Product Details
Ingredients
Chicken, Fettuccine Pasta, Broccoli, Parmesan Cheese, Romano Cheese, Alfredo SauceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container (340g) |
| Servings Per Container | 1 |
| Calories | 580kcal |
| Total Fat | 31g |
| Saturated Fat | 18g |
| Trans Fat | 0g |
| Cholesterol | 105mg |
| Sodium | 1200mg |
| Total Carbohydrate | 48g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 31g |
| Vitamin D | 0mcg |
| Calcium | 345mg |
| Iron | 2mg |
| Potassium | 750mg |
Key Features
| Flavor | Chicken, Alfredo |
| Preparation Type | Microwave |
AI Evaluators' Take ✨
The Health Guru ★ ★ ★
Despite its balanced protein content, the meal's high sodium and allergen presence from dairy and wheat make it less ideal for health-conscious individuals prioritizing heart health and allergen-free diets.
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The Luxury Lifestyle Lover ★ ★ ★
The meal's flavor complexity and texture may satisfy some palates, but its overall brand reputation and visual appeal might not meet the high standards expected by luxury seekers.
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The Fitness Fanatic ★ ★ ★
The protein-rich profile suits fitness enthusiasts, but the high caloric and sodium content could detract from its appeal for those managing dietary intake closely.
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