Tamanoi Sushinoko, a mere 15 calories per serving, emerges as a heart-healthy, vegan-friendly choice in the world of miso soups. With its clear labeling of high sodium, it caters to the informed consumer, offering transparency in dietary content. Ideal for calorie-conscious dieters and heart health advocates, this product, however, may not suit those seeking high protein or nutrient-rich meals.
Tamanoi Sushinoko 2.64oz (3 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie, Heart-Healthy Choice
Tamanoi Sushinoko offers a mere 15 calories per serving with zero cholesterol, making it an excellent option for heart-conscious consumers. -
Vegan and Allergen-Free
Catering to dietary restrictions, this product is vegan and free from dairy, eggs, nuts, and preservatives, broadening its appeal. -
High Sodium Awareness
While the high sodium content of 640mg per serving is notable, its transparency allows consumers to make informed dietary choices, especially those monitoring sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersPerfect for those tracking calorie intake, as it provides a flavorful addition to meals without the calorie burden. |
Protein SeekersNot suitable for those aiming to increase their protein intake as it contains no significant protein source. |
Heart Health AdvocatesIndividuals focused on heart health will find the zero cholesterol and low-fat content aligned with their dietary goals. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersPerfect for those tracking calorie intake, as it provides a flavorful addition to meals without the calorie burden. |
Heart Health AdvocatesIndividuals focused on heart health will find the zero cholesterol and low-fat content aligned with their dietary goals. |
Protein SeekersNot suitable for those aiming to increase their protein intake as it contains no significant protein source. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 calories per serving, which is low and aligns well with a calorie-conscious diet.
- Fat: Total fat content is 0g, making it a very low-fat product.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Protein content is 0g, so it's not a significant source of protein.
- Carbohydrate: Total carbohydrates are 4g, with 3g of sugars, making it a light carbohydrate source.
- Sodium: High in sodium with 640mg per serving, which is 28% of the daily value, so it should be consumed in moderation, especially for those monitoring sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Vitamin A, Vitamin C, Calcium, and Iron are all at 0% of the daily value, indicating it is not a significant source of these vitamins and minerals.
Product Evaluation
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Product Details
Ingredients
Water, Rice, Soybeans, Salt, AlcoholNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 tsp (5g) |
| Servings Per Container | 15 |
| Calories | 15kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 640mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Sugars | 3g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
With a focus on minimal allergens and ethical sourcing, Tamanoi Sushinoko aligns well with eco-conscious consumers. However, its lack of significant nutritional balance and fiber content might not fully satisfy all health criteria.
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The Fitness Fanatic ★ ★ ★ ★
While Tamanoi Sushinoko is low in calories and heart-healthy, its low protein content and high sodium might not fully meet the nutritional needs of serious fitness enthusiasts.
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The DIY Craftsman ★ ★ ★
The product's simplicity and allergen-free formula are commendable, but the lack of nutritional complexity and protein might not appeal to those looking for a more robust food experience.
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