In a world where convenience often compromises quality, Kikkoman Instant Red Miso Soup stands out. This product promises a quick, nutritious snack that caters to vegans and allergy-sensitive individuals alike. With a robust nutritional profile but a note of caution on sodium, it's a thoughtful choice for health-conscious consumers.
Kikkoman Instant AKA Red Miso Soup, 3.15 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Kikkoman Instant Red Miso Soup is a champion for those monitoring their diet, offering a low-calorie, sugar-free option with zero cholesterol, aligning with health guidelines for heart and diabetic care. -
Vegan and Allergen-Free
This miso soup caters superbly to vegan diets and avoids common allergens like dairy, eggs, and nuts, making it a safe choice for those with dietary restrictions. -
Instant Preparation
Ideal for the busy individual, this soup's instant preparation means a savory, nutritious snack is just minutes away without the hassle of lengthy cooking.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those looking for a quick, health-friendly bite without compromising dietary goals. |
Low-Sodium DietersGiven its high sodium content, it might not suit those strictly managing their salt intake. |
Dietary-Restricted IndividualsA godsend for vegans or those avoiding allergens, ensuring peace of mind with each savory spoonful. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those looking for a quick, health-friendly bite without compromising dietary goals. |
Dietary-Restricted IndividualsA godsend for vegans or those avoiding allergens, ensuring peace of mind with each savory spoonful. |
Low-Sodium DietersGiven its high sodium content, it might not suit those strictly managing their salt intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 35 kcal per serving, which is low and suitable for a light snack. It aligns well with a low-calorie diet as per FDA guidelines.
- Fat: Total fat is 1g with no saturated or trans fat, making it a good choice for maintaining a healthy fat intake as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is minimal but contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 4g per serving, making it suitable for low-carb diets and covering only a small portion of the daily intake as per FDA guidelines.
- Sugars: Contains no sugars, which is excellent for managing sugar intake as per FDA guidelines.
- Sodium: The product has 790mg of sodium per serving, which is high and constitutes 33% of the daily value, so it should be consumed in moderation to align with FDA and WHO recommendations for sodium intake.
- Fiber: Dietary fiber is 0g per serving, providing no significant benefits towards the daily intake levels recommended by USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins A and C, not significantly contributing to the daily values recommended by the FDA.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant contribution to the recommended intake by the FDA and WHO.
- Iron: Contains 2% of the daily value for iron, which is a minor contribution to the daily requirements suggested by the FDA.
Product Evaluation
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Product Details
Ingredients
Seaweed, Green Onions, Wheat PiecesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Per 1 packet (10g) |
| Calories | 35kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 790mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Dietary Preference | Vegan |
| Preparation Type | Instant |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
While the Kikkoman Instant Red Miso Soup offers a quick snack option, it lacks in flavor complexity and texture richness, which might not satisfy those accustomed to the deep, smoky flavors of barbecue.
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The DIY Craftsman ★ ★
The miso soup scores low on nutritional balance and lacks significant allergen-free options, which might not align with the DIY Craftsman's preference for highly nutritious, simple foods.
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The Health Guru ★ ★
This soup's strong diabetic-friendly profile and allergen-free ingredients are commendable, but its high sodium and low fiber content might fall short for those seeking comprehensive nutritional benefits.
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