In a world where health and ethics increasingly drive consumer choices, Eden Organic Shiro Miso offers a compelling story. This miso paste, crafted with traditional Japanese methods, not only supports a heart-healthy diet but also adheres to ethical sourcing practices. Ideal for those with dietary restrictions, its broad appeal stretches from health advocates to ethical consumers.
Eden Organic Shiro Miso, Sweet White, 12.1 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium, Heart-Healthy Choice
With only 140mg of sodium per serving, this miso paste supports healthy blood pressure levels, making it a smart choice for heart-conscious consumers. -
Nutritional Profile for Dietary Restrictions
This product caters to a broad range of dietary needs being vegan, gluten-free, nut-free, and preservative-free, making it accessible to a wide audience with specific dietary restrictions. -
Ethically Sourced, Cultural Tie
Eden's commitment to ethical sourcing and its cultural significance as a traditionally made Japanese product enhances its appeal to ethical consumers and cultural enthusiasts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on heart health will find the low sodium and cholesterol-free profile of this miso paste ideal for their dietary needs. |
Flavor AdventurersThose who prefer complex, bold flavors might find the relatively mild and less complex taste of this miso paste less appealing. |
Ethical Food EnthusiastsConsumers who prioritize ethically sourced and culturally significant foods will appreciate the traditional Japanese methods used in its production. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on heart health will find the low sodium and cholesterol-free profile of this miso paste ideal for their dietary needs. |
Ethical Food EnthusiastsConsumers who prioritize ethically sourced and culturally significant foods will appreciate the traditional Japanese methods used in its production. |
Flavor AdventurersThose who prefer complex, bold flavors might find the relatively mild and less complex taste of this miso paste less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 10 kcal per serving, which is very low and aligns well with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as recommended by the USDA.
- Cholesterol: Contains no cholesterol, supporting a heart-healthy diet.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: With 2g of carbohydrates per serving, it is very low and suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is also very low and aligns with FDA guidelines for low sugar intake.
- Sodium: At 140mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Not a significant source of dietary fiber.
- Vitamins: Does not contain significant amounts of specific vitamins.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not a significant source of potassium.
- Additives: Contains no preservatives, aligning with FDA guidelines on additives.
Product Evaluation
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Product Details
Ingredients
Organic Rice, Organic Whole Hulled Soybeans, Water, Sea Salt, Koji, Aspergillus OryzaeNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 58 servings |
| Serving Size | 1 tsp (6g) |
| Calories | 10kcal |
| Total Fat | 0g |
| Sodium | 140mg |
| Total Carbohydrate | 2g |
| Total Sugars | 1g |
| Protein | 1g |
Key Features
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
| Ethical Sourcing |
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| Flavor | Miso |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While appreciating the ethical sourcing and the health benefits of the Eden Organic Shiro Miso, I find the flavor complexity somewhat lacking, which might not fully satisfy culinary enthusiasts seeking depth in their cooking ingredients.
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The Organic Trendsetter ★ ★ ★ ★
This miso paste aligns well with eco-friendly values, thanks to its ethical sourcing and minimal packaging waste. However, its flavor complexity and texture might not meet the expectations of those looking for a gourmet taste experience.
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The Eco-Friendly Eater ★ ★ ★
Eden Organic Shiro Miso is commendable for its ethical sourcing and low allergen content, making it a suitable choice for environmentally conscious eaters. Yet, its limited flavor complexity could be a downside for those who enjoy richer tastes.
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The Plant Food Advocate ★ ★ ★
The heart healthiness and ethical sourcing of this miso paste are impressive, aligning with vegan and vegetarian values. However, the lack of allergen-free certification might be a concern for some consumers.
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The Artisan Explorer ★ ★ ★
The product's strong ethical sourcing and cultural significance are notable. However, the texture and flavor complexity do not fully meet the high standards required by artisan food lovers.
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