In the world of pickled vegetables, Talk O Texas Okra Pickled Mild stands out not just for its taste but for its health benefits. This product is perfectly suited for those managing their calorie intake and looking for heart-healthy food options. It's also tailored to meet the needs of vegans and those with various dietary restrictions.
Talk O Texas Pickled Mild Okra
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Snack
Talk O Texas Okra Pickled Mild offers a mere 5 kcal per serving, making it an excellent choice for those on calorie-restricted diets. -
Heart-Healthy Option
This product is completely free of cholesterol and fats, promoting cardiovascular health, which is essential for consumers mindful of heart issues. -
Suitable for Various Diets
Vegan, vegetarian, and free from gluten, nuts, and dairy, it caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumerIdeal for individuals tracking their caloric intake, as it provides a flavorful snack without the calorie load. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains less than 1g per serving. |
Heart Health Focused BuyerWith no cholesterol and zero fats, it's perfect for consumers who are mindful of their heart health. |
Sodium-Sensitive IndividualsWhile lower in sodium than many pickled products, it may still be unsuitable for those on very low-sodium diets. |
Dietary Restricted IndividualsThis product's vegan and allergen-free properties make it suitable for a broad spectrum of dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumerIdeal for individuals tracking their caloric intake, as it provides a flavorful snack without the calorie load. |
Heart Health Focused BuyerWith no cholesterol and zero fats, it's perfect for consumers who are mindful of their heart health. |
Dietary Restricted IndividualsThis product's vegan and allergen-free properties make it suitable for a broad spectrum of dietary restrictions. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains less than 1g per serving. |
Sodium-Sensitive IndividualsWhile lower in sodium than many pickled products, it may still be unsuitable for those on very low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 5 kcal per serving, this product is very low in calories, making it suitable for low-calorie diets.
- Fat: Contains 0g of fat, aligning with a low-fat dietary preference.
- Cholesterol: Cholesterol-free, which is beneficial for heart health.
- Protein: Contains no protein, so it's not a significant source in the diet.
- Carbohydrate: Very low in carbohydrates with 1g per serving, suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for maintaining stable blood sugar levels.
- Sodium: At 350mg per serving, it contributes to 15% of the daily value, which is relatively high and should be consumed in moderation, especially for those monitoring sodium intake.
- Fiber: Contains less than 1g of fiber per serving, which is minimal for supporting digestive health.
- Vitamins: Provides a small amount of Vitamin A (2% DV) and Vitamin C (6% DV) per serving, contributing to daily vitamin intake.
- Calcium: Contains 2% of the daily value for calcium, which is essential for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Okra, Water, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, Polysorbate 80Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 pieces (28g) |
| Servings Per Container | usually 12 of Okra |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | less than 1g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin A | 2% DV |
| Vitamin C | 6% DV |
| Calcium | 2% DV |
| Iron | 0% DV |
Key Features
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free |
| Heart Healthiness |
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| Calorific Content |
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| Dietary Preference | Vegan, Vegetarian |
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