In a world where health-conscious choices are paramount, Swanson Vegetable Stock emerges as a beacon for those monitoring their calorie and cholesterol intake. This review unpacks its nutritional virtues, environmental considerations, and positions it among alternatives, highlighting ideal and non-ideal consumers.

Swanson Vegetable Stock, 32 oz

Swanson Vegetable Stock, 32 oz



What Stands Out

  • Low Calorie, Heart-Healthy Choice
    Swanson Vegetable Stock offers a mere 15 calories per serving and no cholesterol, making it an excellent option for those managing their calorie intake and heart health.
  • Allergen-Free with Minimal Environmental Impact
    This stock is not only free from common allergens, enhancing its suitability for various dietary restrictions, but it is also non-GMO, reflecting a commitment to minimal environmental impact.
  • Rich in Flavor Yet Low in Sodium
    Despite its rich vegetable flavor, the stock maintains a relatively low sodium content, making it a healthier choice for those monitoring their salt intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Dieters Individuals monitoring their calorie intake will find the low-calorie profile of Swanson Vegetable Stock perfectly suited to their dietary regimes.
Low-Sodium Diet Followers Given its higher sodium content, Swanson Vegetable Stock might not be the best choice for those strictly managing their sodium intake.
Heart Health Advocates Those focused on cardiovascular health will appreciate the cholesterol-free aspect of this stock, aligning with heart-healthy dietary recommendations.

Who Should Buy?


suitability
Calorie-Conscious Dieters Individuals monitoring their calorie intake will find the low-calorie profile of Swanson Vegetable Stock perfectly suited to their dietary regimes.
Heart Health Advocates Those focused on cardiovascular health will appreciate the cholesterol-free aspect of this stock, aligning with heart-healthy dietary recommendations.
Low-Sodium Diet Followers Given its higher sodium content, Swanson Vegetable Stock might not be the best choice for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 15 calories per serving, which is very low. This is beneficial for calorie-conscious consumers.
  • Fat: Total fat content is 0g, which aligns with a low-fat diet.
  • Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
  • Protein: Protein content is 0g, so it's not a significant source of protein.
  • Carbohydrate: Total carbohydrates are 2g, with 0g dietary fiber, making it a low-carb option.
  • Sugars: Contains 2g of sugars per serving, with 0g added sugars, which is low but should be noted for those monitoring sugar intake.
  • Sodium: High in sodium with 550mg per serving, which is 24% of the daily value. This might be a concern for individuals on a low-sodium diet.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Does not provide a significant amount of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Contains 50mg of potassium per serving, which is 1% of the daily value.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, particularly in terms of protein, fiber, and essential vitamins and minerals.
Visual Appeal
The product is visually appealing, as indicated by the high-quality packaging and presentation in images.
Heart Healthiness
The product is excellent for heart health, being free from cholesterol and trans fats.
Allergen Free
It is free from major allergens, making it suitable for individuals with common food allergies.
Minimal Packaging Waste
Packaged in a 32 oz. twist-cap, resealable carton, which is a more sustainable and less wasteful option.

Product Details

Ingredients

Water, Carrots, Onions, Celery, Salt, Reconstituted Vegetable Juices, Carrot Juice Concentrate, Sugar, Yeast Extract, Natural Flavoring, Potato Flour, Dehydrated Carrots

Nutrition Label

Nutrient Amount
Serving Size 1 cup (240mL)
Servings Per Container About 4 servings
Calories 15kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 550mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 2g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 50mg

Key Features

Allergen Free
It is free from major allergens, making it suitable for individuals with common food allergies.

AI Evaluators' Take ✨

The DIY Craftsman ★ ★ ★

CraftyCreator Alex finds the Swanson Vegetable Stock to be a mixed bag. While it scores high on minimal packaging waste, it falls short in nutritional balance and only partially meets allergen-free criteria. The visual appeal is somewhat satisfactory, resulting in an overall rating of 3 out of 5.
Nutritional Balance Minimal Packaging Waste
Nutritional Balance
Minimal Packaging Waste

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