In a world where health-conscious choices are paramount, Swanson Vegetable Stock emerges as a beacon for those monitoring their calorie and cholesterol intake. This review unpacks its nutritional virtues, environmental considerations, and positions it among alternatives, highlighting ideal and non-ideal consumers.
Swanson Vegetable Stock, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, Heart-Healthy Choice
Swanson Vegetable Stock offers a mere 15 calories per serving and no cholesterol, making it an excellent option for those managing their calorie intake and heart health. -
Allergen-Free with Minimal Environmental Impact
This stock is not only free from common allergens, enhancing its suitability for various dietary restrictions, but it is also non-GMO, reflecting a commitment to minimal environmental impact. -
Rich in Flavor Yet Low in Sodium
Despite its rich vegetable flavor, the stock maintains a relatively low sodium content, making it a healthier choice for those monitoring their salt intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersIndividuals monitoring their calorie intake will find the low-calorie profile of Swanson Vegetable Stock perfectly suited to their dietary regimes. |
Low-Sodium Diet FollowersGiven its higher sodium content, Swanson Vegetable Stock might not be the best choice for those strictly managing their sodium intake. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free aspect of this stock, aligning with heart-healthy dietary recommendations. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersIndividuals monitoring their calorie intake will find the low-calorie profile of Swanson Vegetable Stock perfectly suited to their dietary regimes. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free aspect of this stock, aligning with heart-healthy dietary recommendations. |
Low-Sodium Diet FollowersGiven its higher sodium content, Swanson Vegetable Stock might not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 calories per serving, which is very low. This is beneficial for calorie-conscious consumers.
- Fat: Total fat content is 0g, which aligns with a low-fat diet.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Protein content is 0g, so it's not a significant source of protein.
- Carbohydrate: Total carbohydrates are 2g, with 0g dietary fiber, making it a low-carb option.
- Sugars: Contains 2g of sugars per serving, with 0g added sugars, which is low but should be noted for those monitoring sugar intake.
- Sodium: High in sodium with 550mg per serving, which is 24% of the daily value. This might be a concern for individuals on a low-sodium diet.
- Fiber: Contains no dietary fiber.
- Vitamins: Does not provide a significant amount of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains 50mg of potassium per serving, which is 1% of the daily value.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Visual Appeal |
|
| Heart Healthiness |
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| Allergen Free |
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| Minimal Packaging Waste |
|
Product Details
Ingredients
Water, Carrots, Onions, Celery, Salt, Reconstituted Vegetable Juices, Carrot Juice Concentrate, Sugar, Yeast Extract, Natural Flavoring, Potato Flour, Dehydrated CarrotsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240mL) |
| Servings Per Container | About 4 servings |
| Calories | 15kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 550mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 50mg |
Key Features
| Allergen Free |
|
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
CraftyCreator Alex finds the Swanson Vegetable Stock to be a mixed bag. While it scores high on minimal packaging waste, it falls short in nutritional balance and only partially meets allergen-free criteria. The visual appeal is somewhat satisfactory, resulting in an overall rating of 3 out of 5.
| Nutritional Balance | Minimal Packaging Waste |
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| Nutritional Balance |
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| Minimal Packaging Waste |
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