Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health goals. The Only Bean Crunchy Dry Roasted Edamame Beans offer a unique blend of taste and nutritional benefits, making them a smart choice for various dietary needs. This review delves into why these snacks might just be the next big thing in your snack drawer.
The Only Bean Crunchy Edamame Beans, 4 oz (3 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving packs 13-14g of plant-based protein, ideal for muscle health and a robust meal replacement option. -
Low Carb and High Fiber
Perfect for those on keto diets, this snack offers low net carbs (2-3g) and high dietary fiber, promoting digestive health and satiety. -
Heart Healthy
With zero cholesterol and low saturated fat, these snacks support cardiovascular health, making them a smart choice for heart-conscious consumers.
Who Should Buy?
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Fitness EnthusiastsWith high protein and low carb attributes, these snacks are perfect for athletes and gym-goers looking for a nutritious post-workout snack. |
Low Sodium DietersIndividuals on a strict low-sodium diet might find the moderate sodium levels in these snacks a bit high. |
Health-Conscious DietersIndividuals following keto or low-sugar diets will find these snacks align well with their dietary restrictions. |
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Heart Health AdvocatesThose monitoring their heart health will appreciate the low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith high protein and low carb attributes, these snacks are perfect for athletes and gym-goers looking for a nutritious post-workout snack. |
Health-Conscious DietersIndividuals following keto or low-sugar diets will find these snacks align well with their dietary restrictions. |
Heart Health AdvocatesThose monitoring their heart health will appreciate the low cholesterol and saturated fat content. |
Low Sodium DietersIndividuals on a strict low-sodium diet might find the moderate sodium levels in these snacks a bit high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving is within a moderate range, suitable for snacks. It aligns with low-calorie dietary preferences.
- Fat: Contains moderate amounts of total fat, predominantly unsaturated from soybean oil. Saturated fat is low, which is beneficial for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: High in plant-based protein (13-14g per serving), beneficial for muscle health and as a meal replacement.
- Carbohydrate: Low in net carbs (2-3g per serving) and high in dietary fiber, making it suitable for low-carb and keto diets.
- Sugars: Contains minimal sugars, suitable for low-sugar and diabetic diets.
- Sodium: Sodium content is moderate, which should be considered for those monitoring their sodium intake.
- Fiber: Excellent source of dietary fiber, contributing to digestive health and satiety.
- Vitamins: Contains essential vitamins like Vitamin D, Calcium, and Iron, though not a significant daily value.
- Calcium: Provides a moderate amount of calcium per serving, beneficial for bone health.
- Iron: Good source of iron, supporting hemoglobin production and preventing anemia.
- Potassium: Contains a moderate amount of potassium, important for nerve and muscle function.
Product Evaluation
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Product Details
Ingredients
Edamame (Soybean), Sea Salt, Soybean Oil, Garlic Powder, Chili Powder, Sugar, Onion Powder, Pepper Extract, Sweet Pepper Powder, Citric Acid, Cayenne Pepper, Distilled Vinegar, Yeast Extract, Cane Sugar, Paprika Extract, Natural Non-Dairy Butter, Maltodextrin, Vinegar, Beef ExtractNutrition Label
| Nutrient | Amount |
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| Sea Salt | Servings Per Container: About 4 servings per container Serving Size: 1/3 cup (30g) Calories: 114kcal Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 250mg Total Carbohydrates: 7.5g Dietary Fiber: 5g Total Sugars: 2g Added Sugars: 0g Protein: 14g Vitamin D: 0mcg Calcium: 50mg Iron: 2mg Potassium: 210mg |
| Sriracha | Servings Per Container: About 4 servings per container Serving Size: 1/3 cup (30g) Calories: 138kcal Total Fat: 7g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 230mg Total Carbohydrates: 8.5g Dietary Fiber: 5g Total Sugars: 2g Added Sugars: 0g Protein: 13g Vitamin D: 0mcg Calcium: 50mg Iron: 2mg Potassium: 200mg |
| Buffalo | Servings Per Container: About 4 servings per container Serving Size: 1/3 cup (30g) Calories: 143kcal Total Fat: 7g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 140mg Total Carbohydrates: 8.5g Dietary Fiber: 5g Total Sugars: 3g Added Sugars: 2g Protein: 13g Vitamin D: 0mcg Calcium: 50mg Iron: 2mg Potassium: 200mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds these snacks to be a powerhouse of nutrition, especially appreciating the high protein and fiber content. Ideal for fitness enthusiasts needing a quick, healthy bite.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily loves the vegan and eco-friendly nature of these snacks but notes the lack of flavor complexity compared to other options.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds these snacks to be a practical yet luxurious choice for discerning clients, with a focus on health and sustainability.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the crunchy texture and health benefits, though he finds the flavor a bit lacking for a true BBQ lover's palate.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex champions the snack's minimal environmental impact and substantial health benefits, making it a top pick for eco-conscious snackers.
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