Imagine a snack that not only satisfies your sweet tooth but also supports your health goals. Organic California Medjool Dates offer a lush, natural sweetness with a robust nutritional profile designed to boost energy and support digestive health.
NUTS U.S. Organic California Medjool Dates, 5 LBS
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With zero cholesterol and zero trans fats, these organic Medjool dates promote cardiovascular health, making them a safe choice for heart-conscious consumers. -
Dietary Fiber Champion
Each serving provides a substantial 6g of dietary fiber, aiding in digestive health and making it a standout choice for those looking to improve their gut health. -
No Added Sugars
These dates are naturally sweet with no added sugars, aligning perfectly with dietary guidelines for reducing sugar intake, thus benefiting those watching their sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find these zero-cholesterol and fat-free dates a beneficial addition to their diet. |
Low-Sugar DietersDue to the high natural sugar content, these dates may not be suitable for those strictly managing their sugar intake. |
Fitness EnthusiastsThose engaged in fitness regimes may appreciate the quick, natural energy boost provided by the high carbohydrate content of the dates. |
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Digestive Health SeekersAnyone looking to improve their digestive health through a natural diet would benefit from the high fiber content in these dates. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find these zero-cholesterol and fat-free dates a beneficial addition to their diet. |
Fitness EnthusiastsThose engaged in fitness regimes may appreciate the quick, natural energy boost provided by the high carbohydrate content of the dates. |
Digestive Health SeekersAnyone looking to improve their digestive health through a natural diet would benefit from the high fiber content in these dates. |
Low-Sugar DietersDue to the high natural sugar content, these dates may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per 100g serving, which is moderate. This can fit into a daily diet depending on overall caloric needs.
- Fat: Total fat content is 0g, which is beneficial for those monitoring fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is low but dates are not typically a significant source of protein.
- Carbohydrate: High in carbohydrates with 72g per serving, mainly from natural sugars.
- Sugars: Contains 67g of natural sugars, which is high. The absence of added sugars is a positive aspect.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure.
- Fiber: Good source of dietary fiber with 6g per serving, contributing to digestive health.
Product Evaluation
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Product Details
Ingredients
Organic Medjool DatesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Calories | 280kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 72g |
| Dietary Fiber | 6g |
| Total Sugars | 67g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin A | 5% DV |
| Iron | 4% DV |
| Calcium | 5% DV |
Key Features
| Nutritional Profile | Organic, No Added Sugar, No Preservatives |
| Wellness Benefits | Energy Boosting |
| Environmental Impact | Organic Farming |
| Texture Taste | Sweet, Juicy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds these dates a great fit for fitness enthusiasts due to their energy-boosting properties and heart health benefits. However, he notes the high sugar content as a potential downside for those monitoring their caloric intake closely.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the organic and allergen-free nature of these dates, making them a good choice for health-conscious individuals. She points out the lack of flavor complexity, suggesting they might be better suited as part of a varied diet.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay praises the natural sweetness and fiber content for healthy baking alternatives, though she notes the high sugar content could be a concern for some consumers.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex values the minimal packaging waste and ethical sourcing of these dates, aligning well with eco-conscious values, though he suggests greater flavor complexity could enhance the appeal.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana loves the sustainability aspect of these dates, but feels the nutritional balance could be improved to better meet the needs of her eco-conscious audience.
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