In the realm of healthy snacking, Sunbest Natural Raw Brazil Nuts emerge as a noteworthy contender. Rich in essential minerals and heart-healthy fats, these nuts cater to various dietary needs, from Keto to Paleo enthusiasts. Ideal for those seeking to boost mineral intake or maintain heart health, yet they may fall short for fiber seekers.

Sunbest Natural Raw Brazil Nuts, 15 oz

Sunbest Natural Raw Brazil Nuts, 15 oz

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Exceptional Selenium Content
    Each ounce of Sunbest Natural Brazil Nuts delivers an astonishing 989% of the daily recommended intake of Selenium, supporting thyroid function and antioxidant activity.
  • Heart-Healthy Fats
    Packed with 19g of mostly unsaturated fats per ounce, these nuts are a boon for heart health, though moderation is key due to their high caloric density.
  • Low Carb, High Nutrient Density
    With only 3.3g of carbs per ounce and rich in minerals like Magnesium and Copper, these nuts are ideal for those on Keto or Paleo diets.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers The low carbohydrate content coupled with high fat makes Sunbest Brazil Nuts a perfect snack for those adhering to ketogenic diets.
Fiber Seekers Those aiming to increase their dietary fiber intake might find these nuts lacking, as they provide only a modest amount of fiber.
Mineral Deficiency Individuals Anyone looking to boost their intake of Selenium, Magnesium, or Copper will find these nuts a beneficial addition to their diet.
Heart Health Advocates Individuals focused on cardiovascular health will appreciate the high unsaturated fat content, beneficial for heart health.

Who Should Buy?


suitability
Keto Diet Followers The low carbohydrate content coupled with high fat makes Sunbest Brazil Nuts a perfect snack for those adhering to ketogenic diets.
Mineral Deficiency Individuals Anyone looking to boost their intake of Selenium, Magnesium, or Copper will find these nuts a beneficial addition to their diet.
Heart Health Advocates Individuals focused on cardiovascular health will appreciate the high unsaturated fat content, beneficial for heart health.
Fiber Seekers Those aiming to increase their dietary fiber intake might find these nuts lacking, as they provide only a modest amount of fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 187 calories per ounce, which is moderate and can fit into a balanced diet. It's important to consider portion sizes to manage calorie intake.
  • Fat: Total fat content is 19g per ounce, which is high. It's primarily unsaturated fat, beneficial for heart health, but portion control is advised due to the calorie density of fats.
  • Protein: With 4.1g of protein per ounce, Brazil nuts are a decent protein source, though not as high as some other nuts. They can contribute to daily protein needs.
  • Carbohydrate: Low in carbs with 3.3g per ounce, making them suitable for low-carb diets like Paleo and Keto.
  • Fiber: Contains 2.1g of fiber per ounce, contributing to digestive health but not significantly high.
  • Vitamins: Rich in Selenium, providing 989% of the daily value per ounce. Also contains notable amounts of Magnesium, Copper, Thiamine, Manganese, and Vitamin E.

Product Evaluation

Criteria Details
Digestive Health
While the product contains some fiber, the overall fiber content is not high, leading to a lower rating in supporting digestive health.
Flavor Complexity
The flavor is described as nutty and crunchy, which, while pleasant, is not highly complex, leading to a lower rating.
Cultural Significance
While Brazil nuts have some cultural significance, the specific product does not strongly reflect this in its presentation or description.
Nutritional Balance
The product offers a good balance of nutrients, including protein, healthy fats, and various vitamins and minerals, though the fiber content is relatively low.
Calorific Content
The calorie content is moderate, which can be suitable for various dietary plans, but the high fat content requires moderation.
Heart Healthiness
The high unsaturated fat content is beneficial for heart health, but the calorie density suggests cautious consumption.
Texture
The texture is consistently described as crunchy, which is a positive attribute for nuts, though not particularly varied.
Brand Reputation
SUNBEST NATURAL has a good reputation, supported by positive user reviews and the product's quality.

Product Details

Ingredients

Brazil nuts

Nutrition Label

Nutrient Amount
Protein 4.1 g
Carbs 3.3 g
Fats 19 g
Fiber 2.1 g
Calories 187 per ounce
Selenium 543 mcg, 989% Daily Value
Magnesium 106 mg, 25% Daily Value
Copper 0.49 mg, 55% Daily Value
Phosphorus 205 mg, 16% Daily Value
Zinc 0.35 mg, 15% Daily Value
Thiamine 0.17 mg, 15% Daily Value
Manganese 0.35 mg, 15% Daily Value
Vitamin E 1.62 mg, 11% Daily Value

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the natural, non-GMO quality of Sunbest Brazil Nuts. She notes the product's moderate ethical sourcing but sees room for improvement in local sourcing and animal welfare. Overall, she rates it well for its health benefits and minimal processing.
Brand Reputation
Brand Reputation

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay finds the nutritional balance and caloric content of Sunbest Brazil Nuts suitable for health-conscious baking, though she notes a lack in flavor complexity and digestive health benefits. She appreciates the brand's reputation but sees potential for improvement in product appeal.
Flavor Complexity Digestive Health Nutritional Balance Texture
Flavor Complexity
Digestive Health
Nutritional Balance
Texture

The Health Guru ★ ★

GreenSmoothie Sarah values the health aspects of Sunbest Brazil Nuts, particularly their role in a balanced diet. However, she points out the need for better digestive health support and more robust flavor complexity. The brand's reputation is a plus, but she suggests enhancements in ethical sourcing.
Flavor Complexity Digestive Health Nutritional Balance Texture
Flavor Complexity
Digestive Health
Nutritional Balance
Texture

More Products You May Like

Food to Live Organic Brazil Nuts, 8 oz

Buy on Amazon

Food to Live Organic Brazil Nuts, 8 oz

Food to Live Organic Brazil Nuts stands out for its extremely low caloric and fat content, making it a preferable option for those strictly managing calorie intake. However, it lacks significant protein and fiber, areas where Sunbest excels.

Read Review
Terrasoul Superfoods Organic Brazil Nuts, 2 Lbs (2 Pack)

Buy on Amazon

Terrasoul Superfoods Organic Brazil Nuts, 2 Lbs (2 Pack)

Terrasoul Superfoods' offering is notable for its ethical sourcing and comprehensive nutritional profile, including a good amount of dietary fiber and protein per serving. Its ethical sourcing contrasts with the more generic sourcing of Sunbest.

Read Review
Jaybee's Roasted Salted Brazil Nuts, 32 oz

Buy on Amazon

Jaybee's Roasted Salted Brazil Nuts, 32 oz

Jaybee's Brazil Nuts are not only a source of healthy fats and proteins but also come in a reusable container, appealing to environmentally conscious consumers. They also emphasize community impact, unlike Sunbest's more product-focused narrative.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.