Stouffer's Chicken A La King brings a taste of homestyle cooking into the convenience of your microwave. This review unpacks the meal’s nutritional balance, protein content, and suitability for various diets, offering insights into who might enjoy it most.
Stouffer's Chicken A La King Frozen Meal
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 390 calories and a moderate amount of fat, Stouffer's Chicken A La King fits well into a balanced diet, especially for those monitoring their caloric intake. -
Protein Content
Providing 17g of protein, this meal supports muscle maintenance, crucial for an active lifestyle or post-workout recovery. -
Low Sugar
Containing only 4g of sugar per serving, this meal is an excellent choice for those looking to minimize sugar intake while still enjoying a flavorful meal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Post-Workout Nutrition SeekerIdeal for those needing a quick, protein-rich meal post-exercise, helping in muscle recovery and satiety. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those on a strict low-sodium diet, potentially exacerbating health issues like hypertension. |
Busy ProfessionalsPerfect for office workers seeking a convenient, nutritious meal that fits within a balanced diet without preparation hassles. |
Who Should Buy?
| suitability |
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Post-Workout Nutrition SeekerIdeal for those needing a quick, protein-rich meal post-exercise, helping in muscle recovery and satiety. |
Busy ProfessionalsPerfect for office workers seeking a convenient, nutritious meal that fits within a balanced diet without preparation hassles. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those on a strict low-sodium diet, potentially exacerbating health issues like hypertension. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The meal contains 390 calories per serving, which is moderate and can fit into a daily caloric intake based on a 2000-calorie diet.
- Fat: Total fat is 13g per serving, with 4g saturated. This is within reasonable limits for a meal but should be considered in the context of daily fat intake, which is recommended to be less than 20-35% of total daily calories.
- Cholesterol: Contains 40mg of cholesterol per serving, which is 13% of the recommended daily intake. It's advisable to limit cholesterol intake to maintain heart health.
- Protein: Provides 17g of protein per serving, which is about 34% of the daily recommended intake. The quality of protein from white meat chicken is good.
- Carbohydrate: Total carbohydrates are 49g per serving, mainly from rice and other starches. This can be a significant portion of a daily carb intake, especially for those on a low-carb diet.
- Sugars: Contains 4g of sugar per serving, which is relatively low and aligns well with dietary guidelines to limit sugar intake.
- Sodium: With 980mg of sodium per serving, this meal is quite high in sodium, comprising almost half of the FDA's recommended daily intake. High sodium intake is associated with increased risk of high blood pressure and heart disease.
- Vitamins: Provides a small amount of Vitamin A (4%) and Vitamin C (6%), contributing minimally to daily vitamin requirements.
- Calcium: Contains 8% of the daily calcium requirement, which is beneficial for bone health.
- Iron: Provides 4% of the daily iron requirement, which is relatively low but still contributes to preventing anemia.
Product Evaluation
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Product Details
Ingredients
Cooked Enriched Long Grain Rice, Skim Milk, Cooked White Meat Chicken, Mushrooms, Soybean Oil, Celery, Red Peppers, Cream, Peas, Onions, Modified Cornstarch, Bleached Wheat Flour, Green Peppers, Salt, Chicken Fat, Chicken Broth, Modified Tapioca Starch, Autolyzed Yeast Extract, Carrageenan, Chicken Flavor, Whey Protein Concentrate, Sodium Phosphate, Corn Syrup Solids, Flavors, Potassium Chloride, Mushroom Juice Concentrate, Turmeric, Sodium Lactate, Sugar, Lactic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Package (326g) |
| Calories | 390kcal |
| Total Fat | 13g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 980mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 0g |
| Sugars | 4g |
| Protein | 17g |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Calcium | 8% |
| Iron | 4% |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★
While Stouffer's Chicken A La King offers a decent protein amount, its high sodium and lack of fiber make it a less optimal choice for health-conscious families, especially considering the needs of growing children.
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The DIY Craftsman ★ ★ ★
Stouffer's Chicken A La King, though convenient, falls short in sustainability and nutritional balance, which doesn't align well with the eco-conscious, health-focused lifestyle preferred by DIY enthusiasts.
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