In the world of healthy eating, finding a balance between nutritious and delicious can be challenging. SOLA Plain Bagels master this balance, offering a protein-rich, fiber-packed, and keto-friendly option that caters to various dietary needs while supporting heart health.
Sola Plain Bagels, Low Carb & Keto Friendly, 12 Oz (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Powerhouse
Each SOLA bagel packs 16g of protein, aligning with WHO guidelines for daily intake. Ideal for fitness enthusiasts looking for a protein-rich, low-carb option. -
Fiber Rich Delight
With 24g of dietary fiber, these bagels contribute significantly to USDA recommended intake levels, aiding in digestion and overall health. -
Low Carb, Keto Friendly
Netting only 5g of carbs per bagel, these are perfect for those on ketogenic diets, helping maintain ketosis while enjoying a tasty, chewy treat.
Who Should Buy?
| Suitable for | Not Suitable for |
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Keto Diet FollowersThese bagels are a dream for anyone on a ketogenic diet, providing ample protein and fiber while keeping carbs to a minimum. |
Flavor AdventurersThose who enjoy diverse and robust flavors might find the plain taste of SOLA bagels underwhelming. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the low cholesterol and healthy fat profile of these bagels beneficial. |
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Fitness EnthusiastsWith high protein and low carbs, these bagels support muscle maintenance and growth, ideal for those with an active lifestyle. |
Who Should Buy?
| suitability |
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Keto Diet FollowersThese bagels are a dream for anyone on a ketogenic diet, providing ample protein and fiber while keeping carbs to a minimum. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the low cholesterol and healthy fat profile of these bagels beneficial. |
Fitness EnthusiastsWith high protein and low carbs, these bagels support muscle maintenance and growth, ideal for those with an active lifestyle. |
Flavor AdventurersThose who enjoy diverse and robust flavors might find the plain taste of SOLA bagels underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a typical daily calorie intake as per FDA guidelines.
- Fat: Total fat is 5g, with a balanced profile of different types of fats, suitable for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: High in protein with 16g per serving, aligning well with WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 31g, with 24g dietary fiber, making it low in net carbs and suitable for low-carb diets like Keto.
- Sugars: Contains less than 1g of total sugars, which is excellent for managing blood sugar levels.
- Sodium: Sodium content is 480mg per serving, which is moderate and should be considered in the context of overall daily intake.
- Fiber: High in dietary fiber (24g), which significantly contributes to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains minimal vitamins, with 0mcg of Vitamin D.
- Calcium: Provides 40mg of calcium per serving, which is a small but beneficial contribution to daily intake.
- Iron: Contains 1.3mg of iron, contributing to daily requirements but not significantly.
- Potassium: Provides 170mg of potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Partially Defatted Soy Flour, Erythritol, Inulin, Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 bagel (85g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrates | 31g |
| Dietary Fiber | 24g |
| Total Sugars | <1g |
| Includes Added Sugars | 0g |
| Sugar Alcohol | 2g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 170mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would commend the high fiber and protein levels, although the presence of allergens like soy and wheat might not align with all her vegan audience's needs. Overall, she rates these bagels highly for health-conscious eaters.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the high protein and low carb content, making these bagels a great post-workout snack. However, the moderate caloric content might not fit the strictest diet plans.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the non-GMO and keto-friendly aspects appealing, though the flavor simplicity and allergen presence may not fully satisfy her eco-conscious followers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees the nutritional benefits but notes the lack of flavor variety and the presence of allergens, which might not suit everyone's taste or dietary needs.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the nutritional balance and minimal packaging waste, though the plain flavor might not inspire his creative culinary projects.
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