In the world of health-conscious eating, finding a bread that ticks all the right boxes can be a challenge. SOLA Non GMO & Keto Certified Bread not only fits the bill but also brings a chef-crafted touch to your table. Packed with protein, low in carbs, and high in dietary fiber, this bread is a game-changer for anyone watching their diet without wanting to compromise on taste.

SOLA Non GMO & Keto Bread, Golden Wheat, 14 OZ (2 Pack)

SOLA Non GMO & Keto Bread, Golden Wheat, 14 OZ (2 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low-Carb, Keto-Friendly Delight
    With only 1g net carb per slice, SOLA's bread supports low-carb and ketogenic diets, making it a prime choice for health-conscious eaters looking to maintain or lose weight without sacrificing taste.
  • High Dietary Fiber
    Each slice of SOLA bread packs 7g of fiber, aiding in digestive health and helping to regulate blood sugar levels. This high fiber content is a standout feature for those managing diabetes or seeking a healthier gut.
  • Heart-Healthy Option
    Being cholesterol-free and low in saturated fats, this bread is a heart-healthy option suitable for anyone looking to improve or maintain their cardiovascular health.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers This bread is perfect for those strictly following a ketogenic diet, offering minimal carbs without compromising on taste or texture.
Flavor Adventurers Those who enjoy experimenting with different bread flavors might find SOLA's single wheat option somewhat limiting.
Heart Health Conscious Individuals focused on cardiovascular health will find SOLA bread beneficial due to its low cholesterol and saturated fat content.
Low Sodium Diet Although moderate, the 130mg of sodium per slice might not be ideal for those on a strict low-sodium diet.
Diabetics With high fiber and low net carbs, it's an excellent choice for diabetics needing to manage blood sugar levels effectively.

Who Should Buy?


suitability
Keto Diet Followers This bread is perfect for those strictly following a ketogenic diet, offering minimal carbs without compromising on taste or texture.
Heart Health Conscious Individuals focused on cardiovascular health will find SOLA bread beneficial due to its low cholesterol and saturated fat content.
Diabetics With high fiber and low net carbs, it's an excellent choice for diabetics needing to manage blood sugar levels effectively.
Flavor Adventurers Those who enjoy experimenting with different bread flavors might find SOLA's single wheat option somewhat limiting.
Low Sodium Diet Although moderate, the 130mg of sodium per slice might not be ideal for those on a strict low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 40 kcal per serving, this bread is low in calories, which aligns with a calorie-conscious diet.
  • Fat: Contains 2g of total fat, with a good balance of saturated and unsaturated fats.
  • Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
  • Protein: Provides 4g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: With 9g of total carbs and 7g of dietary fiber, the net carb is 1g, making it suitable for low-carb diets like Keto.
  • Sugars: Contains less than 1g of total sugars, making it a good choice for low-sugar diets.
  • Sodium: At 130mg per serving, it is moderately low in sodium.
  • Fiber: High in fiber with 7g per serving, beneficial for digestive health and managing blood sugar levels.
  • Vitamins: Contains no significant amounts of vitamins D or iron, but provides 4% of the daily calcium needs.
  • Calcium: Provides 4% of the daily calcium needs, contributing to bone health.
  • Potassium: Contains a minimal amount of potassium.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor profile is primarily wheat, which is not very complex.
Allergen Free
While it is free from sesame seeds, it contains common allergens like eggs, milk, soy, and wheat.
Flavor Balance
The balance of flavors is decent, but the bread is primarily functional in a low-carb diet rather than gourmet.
Texture
The texture is rated average, likely due to the nature of low-carb breads which can be denser than traditional breads.
Nutritional Balance
The bread offers a good balance of macronutrients, especially for low-carb and low-sugar diets.
Calorific Content
Extremely low in calories, suitable for weight management.
Heart Healthiness
Zero cholesterol and low in saturated fats, contributing to heart health.
Diabetes Friendliness
With 1g net carbs and less than 1g of sugars, it is suitable for diabetic diets.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Brand Reputation
SOLA is well-regarded for its specialty in low-carb and Keto-friendly products.

Product Details

Ingredients

Water, Resistant Wheat Starch, Wheat Gluten, Olive Pomace Oil, Partially Defatted Soy Flour, Wheat Protein Isolate, Yeast, Erythritol, Cultured Wheat Flour Blend, Inulin, Natural Flavors, Salt, Oat Fiber, Citrus Fiber, Flax Seed Fiber, Wheat Flour, Vegetable Fiber Blend, Guar Gum, Citric Acid, Enzymes, Ascorbic Acid (Vitamin C), Monk Fruit Extract, Steviol Glycosides

Nutrition Label

Nutrient Amount
Servings Per Container 14
Serving Size 1 slice (26g)
Calories 40kcal
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 9g
Dietary Fiber 7g
Total Sugars <1g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 50mg
Iron 0mg
Potassium 5mg

Key Features

Nutritional Balance
The bread offers a good balance of macronutrients, especially for low-carb and low-sugar diets.
Calorific Content
Extremely low in calories, suitable for weight management.
Heart Healthiness
Zero cholesterol and low in saturated fats, contributing to heart health.
Diabetes Friendliness
With 1g net carbs and less than 1g of sugars, it is suitable for diabetic diets.
Digestive Health
High in dietary fiber, beneficial for digestive health.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

SOLA bread is a powerhouse for fitness enthusiasts, offering low carbs, high protein, and substantial fiber to support energy levels and muscle recovery. It's a top pick for athletes looking for nutritious, yet satisfying options.
Flavor Balance Texture Nutritional Balance Heart Healthiness Diabetes Friendliness Digestive Health
Flavor Balance
Texture
Nutritional Balance
Heart Healthiness
Diabetes Friendliness
Digestive Health

The Eco-Warrior ★ ★ ★ ★

While SOLA bread supports dietary health with its high fiber and protein content, its environmental impact and sourcing practices are less prominent, which might not fully align with eco-conscious values.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

SOLA bread, although not vegan, provides essential nutrients beneficial for overall health. However, its limited flavor complexity and texture may not satisfy those accustomed to more diverse food profiles.
Flavor Complexity Flavor Balance Allergen Free Texture Brand Reputation Nutritional Balance Digestive Health Diabetes Friendliness Heart Healthiness
Flavor Complexity
Flavor Balance
Allergen Free
Texture
Brand Reputation
Nutritional Balance
Digestive Health
Diabetes Friendliness
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

SOLA bread offers a solid nutritional profile conducive to maintaining health. However, the lack of organic ingredients might not appeal to those strictly following organic diets.
Allergen Free Flavor Balance Brand Reputation
Allergen Free
Flavor Balance
Brand Reputation

The Eco-Friendly Eater ★ ★ ★ ★

This bread aligns well with health goals, particularly for those managing diabetes or heart health, but its environmental credentials might not fully satisfy the most stringent eco-friendly eaters.
Flavor Complexity Flavor Balance Allergen Free Texture Brand Reputation Nutritional Balance Diabetes Friendliness Digestive Health
Flavor Complexity
Flavor Balance
Allergen Free
Texture
Brand Reputation
Nutritional Balance
Diabetes Friendliness
Digestive Health

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