In the frozen aisle, amidst a sea of options, New York Garlic Breadsticks offer a tempting promise of flavor without the guilt. These breadsticks strike a balance with moderate calories and low sodium, tailored for those mindful of heart health and daily intake. Perfect for a family dinner or a quiet evening, they blend convenience with nutritional awareness.
New York Garlic Breadstick, 10.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 1.5g of saturated fat per serving, New York Garlic Breadsticks are a heart-healthy option, making them suitable for those monitoring their heart health. -
Moderate Caloric Content
Each breadstick contains only 190 calories, aligning with dietary guidelines for moderate calorie intake, ideal for those managing their daily caloric consumption. -
Low Sodium
At 340mg of sodium per serving, these breadsticks offer a lower sodium option compared to many frozen bread products, aiding in maintaining a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health will find the low cholesterol and saturated fat levels of New York Garlic Breadsticks aligned with their dietary goals. |
High-Fiber Diet FollowersDue to the low fiber content, these breadsticks might not be the best choice for those specifically looking to increase their dietary fiber intake. |
Calorie CountersThose managing their daily calorie intake will appreciate the moderate caloric content of these breadsticks, making portion control easier. |
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Low Sodium DietersPeople on a low-sodium diet will benefit from the relatively low sodium content, helping manage daily sodium intake without sacrificing flavor. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health will find the low cholesterol and saturated fat levels of New York Garlic Breadsticks aligned with their dietary goals. |
Calorie CountersThose managing their daily calorie intake will appreciate the moderate caloric content of these breadsticks, making portion control easier. |
Low Sodium DietersPeople on a low-sodium diet will benefit from the relatively low sodium content, helping manage daily sodium intake without sacrificing flavor. |
High-Fiber Diet FollowersDue to the low fiber content, these breadsticks might not be the best choice for those specifically looking to increase their dietary fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is reasonable for a breadstick. It accounts for 9% of the daily recommended intake based on a 2,000 calorie diet.
- Fat: Total fat is 7g per serving, with 1.5g saturated fat. This is moderate and aligns well with general dietary guidelines.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining heart health.
- Protein: Contains 5g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Total carbohydrates are 26g, with 1g dietary fiber and 3g sugars. This is within acceptable limits.
- Sodium: Sodium content is 340mg, which is 14% of the daily value. It's not excessive but should be considered in the context of overall sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is low but still contributes to daily fiber intake.
- Vitamins: Contains no significant amounts of Vitamins A or C.
- Calcium: Calcium content is 0%, so it does not significantly contribute to daily calcium needs.
- Iron: Provides 2% of the daily value for iron, which is a minor contribution to daily requirements.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Soybean Oil, Salt, Yeast, Datem, Enzymes, Ascorbic Acid, L-Cysteine, Azodicarbonamide (Ada), Dextrose, Corn Grits, Mono And Diglycerides, Citric Acid, Cornmeal, Palm Oil, Parmesan Cheese, Garlic, Parsley, Natural And Artificial Flavor, Nonfat Dry Milk, Whey, Beta CaroteneNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Bread Stick (50g) |
| Servings Per Container | 6 |
| Calories | 190kcal |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While the New York Garlic Breadsticks score well on heart health due to zero cholesterol, they lack significantly in dietary fiber and allergen-free options, receiving a lower rating from me.
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The Health Guru ★ ★ ★
These breadsticks meet some basic health criteria like low cholesterol, but their overall nutritional balance and lack of allergen-free options don't fully align with my strict health standards.
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