In the world of bread, finding a balance between flavor and health benefits can be a challenge. Amazon Fresh White Round Top Bread strikes this balance by offering a product that not only supports heart health with minimal cholesterol and low fat but also caters to those managing sodium and sugar intake. This review delves into its nutritional merits and how it stands out in the crowded bread market.
Amazon Fresh White Round Top Bread, 20 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
The bread boasts 0mg of cholesterol and 0.5g of total fat per serving, aligning with the American Heart Association's guidelines for heart health. Ideal for those managing cholesterol levels. -
Low Sodium Choice
With only 115mg of sodium per serving, this bread is a standout for anyone looking to maintain healthy blood pressure levels. It meets both FDA and WHO recommendations for low sodium intake. -
Diabetic-Friendly
Containing just 1g of sugar per slice, this bread is excellent for those managing diabetes, supporting sugar intake control as per FDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThose monitoring their cholesterol and sodium intake will find this bread aligns well with their dietary requirements, making it a prudent choice for maintaining heart health. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this bread lacking, as it contains no fiber, unlike many alternatives on the market. |
Calorie CountersAt only 70 calories per slice, this bread is suitable for those on a calorie-restricted diet, helping maintain daily energy balance without overindulgence. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThose monitoring their cholesterol and sodium intake will find this bread aligns well with their dietary requirements, making it a prudent choice for maintaining heart health. |
Calorie CountersAt only 70 calories per slice, this bread is suitable for those on a calorie-restricted diet, helping maintain daily energy balance without overindulgence. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this bread lacking, as it contains no fiber, unlike many alternatives on the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread contains 70 calories per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat is 0.5g with no saturated or trans fats, which is very low. This is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, supporting heart health and aligning with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Provides 2g of protein per serving. While this is not high, it contributes to daily protein needs and can be beneficial when part of a varied diet.
- Carbohydrate: Total carbohydrates are 13g per serving. This is reasonable and can be a good energy source, making up a portion of the FDA's recommended 300g daily intake.
- Sugars: Contains 1g of sugar, which is very low. This is excellent for managing sugar intake as per FDA guidelines.
- Sodium: At 115mg per serving, the bread is low in sodium. This is beneficial for maintaining healthy blood pressure levels and aligns with FDA and WHO recommendations to limit sodium intake.
- Fiber: Contains no dietary fiber, which is a consideration for digestive health. It's advisable to supplement this with fiber-rich foods.
- Vitamins: Provides small amounts of calcium and iron, contributing to the FDA's daily value recommendations but not significantly.
- Calcium: Contains 19mg of calcium per serving, which is 2% of the daily value. This is beneficial for bone health.
- Iron: Provides 1mg of iron per serving, which is 6% of the daily value. This can help in meeting the FDA's iron intake recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
|
Product Details
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 slice (27g) |
| Servings Per Container | 21 |
| Calories | 70kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 19mg |
| Iron | 1mg |
| Potassium | 23mg |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
|
| Calorific Content |
|
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