In the world of plant-based alternatives, the So Delicious Coconut Milk Beverage stands out. It's not just about being unsweetened; it's about offering a health-conscious solution with low calories and no cholesterol. This review delves into its nutritional virtues, ideal for those managing dietary restrictions or seeking heart-healthy options.
So Delicious Unsweetened Coconut Milk Beverage, 32 fl oz (Case of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With only 45 kcal per serving and no added sugars, this coconut milk beverage is a champion for those managing their calorie and sugar intake. It's perfect for a low-carb diet or for anyone watching their sugar levels. -
Heart Health and Nutrient-Rich
Cholesterol-free and low in sodium, this product supports heart health. It's also enriched with essential vitamins like Vitamin D and B12, boosting bone health and energy metabolism. -
Vegan and Allergen Considerations
Certified vegan and free from major allergens like gluten, this beverage caters to various dietary restrictions and preferences, making it a versatile choice for diverse households.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious ConsumerIdeal for individuals tracking calorie intake, this coconut milk offers a low-calorie option that doesn't sacrifice taste or texture. |
Protein SeekersNot suitable for those who require a significant source of protein from their beverages as it contains no protein. |
Heart Health Focused IndividualWith zero cholesterol and low sodium, it's a heart-healthy choice, aligning with dietary guidelines for cardiovascular wellness. |
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Vegan Lifestyle AdoptersFully vegan and allergen-friendly, it's perfect for those who avoid animal products and common allergens like gluten. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumerIdeal for individuals tracking calorie intake, this coconut milk offers a low-calorie option that doesn't sacrifice taste or texture. |
Heart Health Focused IndividualWith zero cholesterol and low sodium, it's a heart-healthy choice, aligning with dietary guidelines for cardiovascular wellness. |
Vegan Lifestyle AdoptersFully vegan and allergen-friendly, it's perfect for those who avoid animal products and common allergens like gluten. |
Protein SeekersNot suitable for those who require a significant source of protein from their beverages as it contains no protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 4.5g per serving, with 4g saturated fat. This should be consumed in moderation based on USDA guidelines.
- Cholesterol: Cholesterol-free, aligning with heart health recommendations.
- Protein: Contains no protein, so it's not a significant source in the diet.
- Carbohydrate: Low in carbohydrates, with 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, which is beneficial for maintaining a low sugar intake as per FDA guidelines.
- Sodium: Very low in sodium, with only 15mg per serving, making it suitable for low-sodium diets.
- Fiber: Contains 1g of dietary fiber per serving, contributing to daily fiber intake recommendations.
- Vitamins: Rich in Vitamin D (30%) and Vitamin B12 (60%) per serving, which is beneficial for bone health and energy metabolism.
- Calcium: Contains 2% of the daily value for calcium, which is essential for bone health.
- Iron: Contains 2% of the daily value for iron, contributing to the daily iron requirements.
- Potassium: Contains 1% of the daily value for potassium, which is important for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Coconut MilkNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240ml) |
| Servings Per Container | 4 |
| Calories | 45kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Potassium | 40mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
| Vitamin D | 30% |
| Vitamin B12 | 60% |
| Magnesium | 8% |
| Zinc | 6% |
| Selenium | 30% |
Key Features
| Dietary Preference | Vegan, Vegetarian |
| Environmental Impact | Climate Pledge Friendly |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the minimal environmental impact and ethical sourcing of this product. She rates it highly for its allergen-free formula and nutritional balance, although she notes the lack of flavor complexity.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the product's vegan credentials and low allergenic potential appealing. However, she notes its moderate nutritional balance and texture, suggesting it could improve in digestive health support.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the product's low caloric content and suitability for diabetics. He appreciates the ethical sourcing but feels the flavor complexity and texture could be enhanced for a more gourmet experience.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the product's low calorie and heart health benefits as positives but marks it down for moderate nutritional balance and texture, suggesting it's not fully aligned with the needs of highly active individuals.
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The Health Guru ★ ★
GreenSmoothie Sarah values the diabetes-friendly aspect but is disappointed with the low allergen-free rating and lack of digestive health support. She suggests it lacks some health enhancements that could benefit her audience.
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