In the bustling world of plant-based dairy alternatives, the 'So Delicious Dairy Free Coconut Milk Yogurt Alternative, Raspberry' stands out. This review delves into its nutritional benefits, such as being a good source of Vitamin D and B12, and its appeal to those with dietary restrictions. While it offers a creamy, fruity experience, its high saturated fat content may not suit everyone.
So Delicious Dairy Free Coconut Milk Yogurt, Raspberry, 5.3 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value and Health Benefits
This Raspberry Coconut Milk Yogurt Alternative is a rich source of Vitamin D and B12, crucial for bone health and energy metabolism. It's also cholesterol-free, enhancing cardiovascular wellness. -
Dietary Inclusiveness
Catering to a wide range of dietary restrictions, this product is vegan, gluten-free, and non-GMO, making it an excellent choice for those with specific dietary needs. -
Flavor and Texture
The creamy texture paired with a fruity raspberry flavor offers a delightful eating experience, while maintaining a good balance of flavor, as noted in evaluations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for a tasty, health-supportive snack that fits into a cholesterol-free diet. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Individuals with Dietary RestrictionsAn ideal choice for consumers who are gluten-intolerant or allergic to dairy, eggs, and soy, ensuring they don't have to compromise on taste. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for a tasty, health-supportive snack that fits into a cholesterol-free diet. |
Individuals with Dietary RestrictionsAn ideal choice for consumers who are gluten-intolerant or allergic to dairy, eggs, and soy, ensuring they don't have to compromise on taste. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 calories per serving, this product is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories.
- Fat: Contains 4.5g of total fat, with 4g of saturated fat. Saturated fat is high at 20% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Very low in protein with less than 1g per serving, not a significant source for meeting daily protein needs.
- Carbohydrate: Contains 24g of carbohydrates, with 17g of sugars. The high sugar content might be a concern for some dietary plans.
- Sugars: Contains 17g of total sugars, all of which are added sugars. This is 34% of the daily value, which is high and should be consumed in moderation.
- Sodium: Low in sodium with only 30mg per serving, making it a good choice for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to about 7% of the daily value, which is beneficial for digestion.
- Vitamins: Good source of Vitamin D (50% of daily value) and Vitamin B12 (50% of daily value) per serving, important for bone health and energy metabolism, respectively.
- Calcium: Contains 230mg of calcium per serving, contributing to 15% of the daily value, which is beneficial for bone health.
- Iron: Contains 0.3mg of iron, contributing to 2% of the daily value, which is relatively low.
Product Evaluation
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Product Details
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Raspberries, Calcium Citrate, Pectin, Citric Acid, Natural Flavor, Locust Bean Gum, Fruit And Vegetable Juice Concentrate, Live And Active Cultures, Vitamin D2, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container (150g) |
| Calories | 140 per serving |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 2g |
| Total Sugars | 17g |
| Added Sugars | 17g |
| Protein | <1g |
| Vitamin D | 10mcg |
| Calcium | 230mg |
| Iron | 0.3mg |
| Potassium | 0mg |
| Vitamin B12 | 1.2mcg |
Key Features
| Dietary Preference | Vegan, Gluten Free |
| Wellness Benefits | Digestive Health |
| Environmental Impact | Minimal Packaging |
| Texture Taste | Creamy, Fruity |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha appreciates the ethical sourcing and minimal packaging efforts of this product, although she notes the lack of a stronger emphasis on allergen-free components. Overall, a rating of 4.0 reflects its appeal to eco-conscious consumers.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture appealing and appreciates the moderate nutritional balance, though he suggests that the flavor complexity could be enhanced for a more gourmet experience.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana praises the brand's reputation and ethical sourcing but notes that the flavor could be more complex. She rates it a 3.0 for its moderate appeal to sustainability advocates.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey finds the product trendy and appreciates the texture, but notes a need for improved flavor balance and nutritional content to fully meet the needs of health-conscious families.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily rates the product at 2.5, pointing out the need for improved health benefits and a stronger focus on allergen-free ingredients to meet the expectations of her vegan audience.
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