Amidst the myriad of plant-based yogurt options, Silk Vanilla Dairy-Free Soy Milk Yogurt stands out. It's not just about being vegan; it's about offering a nutritional profile that supports heart and bone health while being mindful of digestive wellness. This review delves into its rich nutrient content, potential drawbacks, and suitable buyer personas.
Silk Vanilla Soy Milk Yogurt, 5.3 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Silk Vanilla Dairy-Free Soy Milk Yogurt is a heart-healthy option, boasting zero cholesterol and only 3.5g of fat per serving, aligning with American Heart Association recommendations. -
Rich in Essential Nutrients
This yogurt offers 15% of the daily value for calcium and 10% for vitamin D, supporting bone health effectively. It's also fortified with 6g of protein, aiding muscle health. -
Low in Sodium, High in Health
With just 90mg of sodium, this product supports a heart-healthy diet, staying well below the FDA's recommended limits for sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking to maintain heart health and bone strength without sacrificing taste or dietary preferences. |
Low-Sugar DietersDue to its higher sugar content, it may not be suitable for those strictly managing their sugar intake. |
Fitness EnthusiastsWith 6g of plant-based protein per serving, it's an excellent post-workout snack to aid muscle recovery. |
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Individuals with Digestive ConcernsThe live cultures and dietary fiber promote a healthy digestive system, making it suitable for those with sensitive digestion. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking to maintain heart health and bone strength without sacrificing taste or dietary preferences. |
Fitness EnthusiastsWith 6g of plant-based protein per serving, it's an excellent post-workout snack to aid muscle recovery. |
Individuals with Digestive ConcernsThe live cultures and dietary fiber promote a healthy digestive system, making it suitable for those with sensitive digestion. |
Low-Sugar DietersDue to its higher sugar content, it may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet, considering an average adult diet of 2000 calories per day as per FDA.
- Fat: Total fat content is 3.5g with no trans or saturated fat, aligning well with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA recommendations.
- Protein: Provides 6g of protein per serving, contributing to the WHO and USDA daily intake recommendations, with a good quality from soy.
- Carbohydrate: Contains 21g of carbohydrates, including 16g of sugars. The sugar content is high, representing 32% of the FDA's recommended daily value.
- Sodium: Sodium content is 90mg, which is low and aligns with FDA and WHO recommendations for a heart-healthy diet.
- Fiber: Contains 2g of dietary fiber, contributing to the USDA and EFSA recommended intake levels, supporting digestive health.
- Vitamins: Contains 10% of the daily value for Vitamin D, which is beneficial for bone health.
- Calcium: Provides 15% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Provides 8% of the daily value for potassium, which is beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester, Vitamin D2Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Container (150g) |
| Calories | 140kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 16g |
| Protein | 6g |
| Vitamin D | 10% |
| Calcium | 15% |
| Iron | 4% |
| Potassium | 8% |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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