Imagine a snack that's both satisfying in crunch and mindful of health—a snack like Snyder's of Hanover Old Fashioned Pretzel Rods. These pretzels strike a fine balance with their nutritional content, catering to both general snackers and those with specific dietary needs. Let's delve into what makes them a standout choice.
Snyder's of Hanover Old Fashioned Pretzel Rods, 27 Oz Canister
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Snyder's Old Fashioned Pretzel Rods offer a balanced nutritional profile with 110 calories and only 1.5g of fat per serving, making them a sensible snack choice for those monitoring their intake. -
Allergen Awareness
These pretzels are nut-free and made from non-GMO ingredients, catering to consumers with specific dietary restrictions and preferences towards healthier snack options. -
Iron and Sodium Content
Each serving provides 10% of the daily value for iron and has a moderate sodium content of 220mg, which supports a balanced diet without excessive salt intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersConsumers looking for a balanced snack with moderate calories and low sugar will find these pretzel rods align well with their dietary goals. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these pretzels lacking, as they only contain 1g of fiber per serving. |
Dietary Restricted IndividualsThese pretzels serve well for those avoiding nuts and GMOs, providing a safe and enjoyable snacking option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersConsumers looking for a balanced snack with moderate calories and low sugar will find these pretzel rods align well with their dietary goals. |
Dietary Restricted IndividualsThese pretzels serve well for those avoiding nuts and GMOs, providing a safe and enjoyable snacking option. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these pretzels lacking, as they only contain 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these pretzel rods are a moderate snack option, aligning well with daily calorie intake recommendations.
- Fat: Contains 1.5g of total fat per serving, with a balanced profile of saturated, polyunsaturated, and monounsaturated fats.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 21g of carbohydrates, suitable for moderate consumption.
- Sugars: Low in sugars, with only 1g per serving and no added sugars.
- Sodium: Contains 220mg of sodium per serving, which is 8% of the daily value, making it a reasonable choice for sodium-conscious diets.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake.
- Vitamins: Contains 10% of the daily value for iron, but lacks significant amounts of other vitamins.
- Calcium: Does not contain a significant amount of calcium.
- Iron: Contains 10% of the daily value for iron, contributing to daily iron requirements.
- Potassium: Contains 2% of the daily value for potassium.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Canola Oil, Salt, Yeast, SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 25 |
| Serving Size | 3 Pretzels (30g) |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.7mg |
| Potassium | 50mg |
Key Features
| Allergens | Wheat |
| Nutritional Profile | Low Sodium, Low Sugar |
| Food Source | Non-GMO |
| Texture Taste | Crunchy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the non-GMO ingredients and nut-free recipe, aligning with her ethos of ethical and health-conscious eating. The moderate nutritional balance and brand reputation also resonate with her sustainable lifestyle, earning a solid rating.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds the Snyder's pretzels a great choice for her family, offering a balance of flavor and texture that is both kid-friendly and suitable for health-conscious parents. The brand's reputation adds to its appeal.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky notes the pretzels' balanced nutritional profile and allergen-free ingredients, making them a practical option for fitness lovers and busy parents alike, despite the flavor complexity not fully meeting her gourmet expectations.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the allergen-free aspect and the ease of use of the pretzels as a healthy snack option, though she notes the lack of fiber could be improved for digestive health benefits.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana enjoys the basic yet satisfying texture of the pretzels, suitable for various culinary applications, though she finds the flavor profile could be enhanced to inspire more creative snack options.
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