In a world where snacking can often derail diet plans, the 365 by Whole Foods Market Organic Mini Pretzel Twists offer a guilt-free indulgence. These pretzels are not only low in fat and sugar but also boast an organic and vegan label, making them a heart-healthy choice for various dietary needs.
365 by Whole Foods Market Organic Mini Pretzel Twists, 8 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
365 by Whole Foods Market Organic Mini Pretzel Twists are a heart-healthy snack option, being cholesterol-free and low in fat. Ideal for those maintaining cardiovascular health. -
Low Sugar Snack
With less than 1g of sugar per serving, these pretzels are an excellent choice for individuals following a low-sugar diet, helping manage blood sugar levels effectively. -
Organic and Vegan
Certified USDA Organic and vegan, these pretzels meet strict dietary restrictions and preferences, appealing to health-conscious consumers and those following ethical dietary practices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for buyers seeking a nutritious, low-fat, and low-sugar snack that aligns with a heart-healthy diet. |
Low-Sodium Diet IndividualsNot ideal for buyers strictly managing their sodium intake due to its moderately high sodium content per serving. |
Ethical EatersAppeals to consumers who prioritize organic and vegan food sources, supporting ethical and sustainable farming practices. |
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Kosher Diet FollowersSuitable for individuals adhering to kosher dietary laws, ensuring compliance with religious dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for buyers seeking a nutritious, low-fat, and low-sugar snack that aligns with a heart-healthy diet. |
Ethical EatersAppeals to consumers who prioritize organic and vegan food sources, supporting ethical and sustainable farming practices. |
Kosher Diet FollowersSuitable for individuals adhering to kosher dietary laws, ensuring compliance with religious dietary restrictions. |
Low-Sodium Diet IndividualsNot ideal for buyers strictly managing their sodium intake due to its moderately high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these mini pretzel twists are a moderate snack option, aligning well with general calorie recommendations for snacks around 100-200 calories.
- Fat: Contains 0.5g of total fat per serving, which is very low, suitable for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for heart health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 23g of carbohydrates per serving, which is moderate.
- Sugars: Very low in sugars with less than 1g per serving, making it a good choice for low-sugar diets.
- Sodium: At 400mg per serving, it is moderately high in sodium, contributing to the daily limit of 2300mg recommended by the FDA.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommendation of 25g for women and 38g for men.
- Vitamins: Provides 2% of the daily value for iron, but negligible amounts of other vitamins.
- Calcium: Contains no calcium.
- Iron: Provides 2% of the daily value for iron per serving, which is a minor contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Organic Wheat Flour, Salt, Organic Expeller Pressed Soybean Oil, Organic Malted Barley FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 16 pretzels) |
| Calories | 110kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 2g |
| Total Sugars | <1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
Key Features
| Nutritional Profile | Organic, Vegan, Kosher, Low Sugar, Low Fat |
| Dietary Preference | Vegan, Vegetarian |
| Religious Restriction | Kosher |
| Texture Taste | Crunchy, Salty |
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