Utz Sourdough Specials Pretzels, Original, 63 oz. Barrel
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Snack Option
Utz Sourdough Specials Pretzels contain zero cholesterol and only 1.5g of total fat, making them a heart-healthy choice. Ideal for those monitoring their heart health and fat intake. -
Low Sugar, Diet-Friendly Snack
With zero sugars and a low calorie count of 110 kcal per serving, these pretzels cater to those on a sugar-conscious diet, without sacrificing taste. -
Moderate Sodium and Fiber Contribution
Each serving provides 450mg of sodium and 1g of dietary fiber. These pretzels strike a balance, offering flavor while contributing to digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumerWith just 110 kcal per serving, these pretzels are an excellent snack choice for those keeping an eye on their caloric intake without compromising on taste. |
Low Sodium Diet IndividualsFor consumers strictly managing their sodium intake, the 450mg per serving might be a bit high, making other lower-sodium snacks more suitable. |
Heart Health Focused SnackerIndividuals looking to maintain a heart-healthy diet will find these pretzels beneficial due to their zero cholesterol and low fat content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumerWith just 110 kcal per serving, these pretzels are an excellent snack choice for those keeping an eye on their caloric intake without compromising on taste. |
Heart Health Focused SnackerIndividuals looking to maintain a heart-healthy diet will find these pretzels beneficial due to their zero cholesterol and low fat content. |
Low Sodium Diet IndividualsFor consumers strictly managing their sodium intake, the 450mg per serving might be a bit high, making other lower-sodium snacks more suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these pretzels are relatively low in calories, which can be a good option for calorie-conscious consumers.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Zero cholesterol, beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is a modest amount but contributes to daily protein intake.
- Carbohydrate: Contains 21g of carbohydrates, which is moderate and suitable for a snack.
- Sugars: No sugars, making it a good choice for those monitoring sugar intake.
- Sodium: At 450mg per serving, it is moderately high in sodium, which should be consumed in moderation according to FDA and WHO guidelines.
- Fiber: Provides 1g of dietary fiber, contributing to digestive health but below the recommended levels.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: Contains a minimal amount of calcium (7mg), not a significant source for daily intake.
- Iron: Contains iron, but the amount is negligible.
- Potassium: Provides 30mg of potassium, which is minimal compared to daily requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Cultural Significance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
Product Details
Ingredients
Wheat Flour, Salt, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil, and/or Palm Oil), Maltodextrin, Citric Acid, Lactic Acid, Yeast, Natural Flavors, Vinegar, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g (about 5 pretzels) |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 7mg |
| Iron | 0mg |
| Potassium | 30mg |
Key Features
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
More Products You May Like
Rold Gold Pretzels, Sticks, 1 Ounce (Pack of 40)
Rold Gold Pretzels offer a similar calorie count but boast a slightly higher protein content and lower sodium, making them a viable alternative for those seeking less sodium and more protein in their snacks.
Read Review
Snyder's of Hanover Itty Bitty Minis Pretzels, 12 Oz Bag
Snyder's Itty Bitty Minis Pretzels stand out with their lower sodium content of 250mg and a similar low-calorie profile, appealing to those who prioritize heart health.
Read Review
Snyder's of Hanover Pretzels, Sourdough Nibblers, Family Size 16 Oz
Snyder's Sourdough Nibblers provide a direct comparison with a similar flavor profile but offer a lower sodium option and a similar nutritional balance, suitable for sodium-conscious consumers.
Read ReviewFeatured In
Finding the Perfect Pretzel: A Guide to Flavors, Dietary Needs, and Nutritional Choices
Explore our guide to choosing the perfect pretzels, tailored to various dietary needs and flavor preferences.
Guide to Choosing Heart-Healthy Snacks
Explore our guide on selecting the best heart-healthy snacks, including vegan, gluten-free, and allergen-free options.
Healthy Snack Buying Guide
Discover the perfect low-fat snacks that fit your dietary preferences and health goals.
Exploring Nut-Free Snack Options: A Comprehensive Guide
Discover a variety of nut-free snacks perfect for those with allergies or dietary preferences. Explore safe and tasty options.
Guide to Choosing Low Sodium Snack Foods
Explore our guide on selecting low sodium snacks suitable for various dietary preferences including vegan and gluten-free options.
Family-Owned Snack Foods Buying Guide
Discover the best family-owned snack foods, perfect for ethical consumers and those with dietary restrictions.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.