Snack Pack Chocolate Pudding, 4 Cups
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and very low sodium (5mg), this pudding supports cardiovascular health, making it an excellent choice for heart-conscious consumers. -
Low-Calorie Snack
Each pudding cup contains only 100 calories, fitting well into a balanced diet without compromising on the creamy chocolate flavor. -
Rich in Dietary Fiber
Contains 4g of dietary fiber per serving, aiding digestive health and aligning with USDA recommendations for fiber intake.
Who Should Buy?
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Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without a high calorie load will find this pudding ideal due to its 100kcal per serving. |
Sugar-Avoidant DietersDue to its high sugar content, this pudding may not be suitable for those strictly managing their sugar intake. |
Heart Health AdvocatesConsumers prioritizing cardiovascular health will appreciate the low cholesterol and sodium content. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without a high calorie load will find this pudding ideal due to its 100kcal per serving. |
Heart Health AdvocatesConsumers prioritizing cardiovascular health will appreciate the low cholesterol and sodium content. |
Sugar-Avoidant DietersDue to its high sugar content, this pudding may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 100 calories, which is relatively low and can fit into a balanced diet, aligning with FDA guidelines for a typical 2000-calorie daily intake.
- Fat: Total fat is 2.5g with 1.5g of saturated fat per serving, which is within moderate limits as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, making it beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Provides 1g of protein per serving, which is low compared to daily intake recommendations by WHO and USDA.
- Carbohydrate: Contains 7g of carbohydrates per serving, including 4g of dietary fiber and 24g of sugars. The high sugar content is a significant portion of the FDA's recommended daily intake.
- Sodium: Very low in sodium with only 5mg per serving, which is excellent for maintaining healthy blood pressure and aligns with FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Calcium: Contains no calcium, which is essential for bone health, but this is not a significant source of the mineral.
- Iron: Provides 4% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 2mg of potassium, which is very low compared to the daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (Processed with Alkali), Salt, Sodium Stearoyl Lactylate, Natural and Artificial FlavorsNutrition Label
Nutrient | Amount |
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Servings per container | 4 |
Serving size | 1 pudding cup (92g) |
Calories | 100kcal |
Total Fat | 2.5g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 5mg |
Total Carbohydrate | 7g |
Dietary Fiber | 4g |
Total Sugars | 24g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 4mg |
Potassium | 2mg |
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AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★
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The Gourmet Voyager ★ ★ ★ ★
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The Gourmet Chef ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★
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