In the world of peanut butter, SKIPPY Creamy Peanut Butter stands out with its no sugar added formula. This review delves into its nutritional benefits, such as being rich in protein and low in carbs, alongside its suitability for various dietary needs including vegan and gluten-free diets.
SKIPPY Creamy Peanut Butter Spread, 40 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
SKIPPY Creamy Peanut Butter is free from cholesterol and low in sodium, making it a heart-healthy option. Its nutrient profile supports cardiovascular health. -
Rich in Protein and Low in Carbs
With 7g of protein per serving and only 4g of carbohydrates, this peanut butter is ideal for those on a low-carb or ketogenic diet, while also supporting muscle health. -
No Added Sugars and Gluten-Free
This product caters to those with specific dietary restrictions, offering a no added sugar and gluten-free option, enhancing its appeal to health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for those on a ketogenic diet, SKIPPY's low-carb, high-fat profile helps maintain ketosis. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find the 1g per serving less appealing, as it does not significantly contribute to the daily fiber requirement. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the zero cholesterol and low sodium levels of SKIPPY Peanut Butter beneficial. |
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Vegan ConsumersAs a vegan-friendly product, it serves as a reliable protein source for those following a plant-based diet. |
Who Should Buy?
| suitability |
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Keto Diet FollowersPerfect for those on a ketogenic diet, SKIPPY's low-carb, high-fat profile helps maintain ketosis. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the zero cholesterol and low sodium levels of SKIPPY Peanut Butter beneficial. |
Vegan ConsumersAs a vegan-friendly product, it serves as a reliable protein source for those following a plant-based diet. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find the 1g per serving less appealing, as it does not significantly contribute to the daily fiber requirement. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate. It should be consumed in moderation as part of a balanced diet.
- Fat: Total fat is 18g per serving, with 4g of saturated fat. This should be considered in daily fat intake, which should be less than 78g per day based on a 2000 calorie diet.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health.
- Protein: At 7g per serving, it contributes to the daily protein intake, which is recommended at 50g per day for adults.
- Carbohydrate: Total carbohydrates are 4g per serving, with 1g of dietary fiber and 2g of sugars. This is low, making it suitable for low-carb diets.
- Sodium: Contains 110mg of sodium per serving, which is low and aligns with the FDA's recommendation of less than 2300mg per day.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended at 28g per day for a 2000 calorie diet.
- Vitamins: Contains small amounts of Vitamin C, E, and Niacin, contributing to daily vitamin intake but not significantly.
- Calcium: Does not contain calcium.
- Iron: Contains 0.4mg of iron per serving, which is 2% of the daily value, aiding in the prevention of anemia.
- Potassium: Does not contain potassium.
Product Evaluation
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Product Details
Ingredients
Roasted Peanuts, Palm Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 35 |
| Serving Size | 2 Tbsp (32g) |
| Calories | 210kcal |
| Total Fat | 18g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 0mg |
| Vitamin C | 1.5mg |
| Vitamin E | 1.5mg |
| Niacin | 2.2mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates SKIPPY's high protein content and low carb profile, ideal for fitness enthusiasts. However, he notes the lack of significant fiber and digestive health benefits, rating it 3.5.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the ethical sourcing and vegan-friendly aspects of SKIPPY Peanut Butter. However, the lack of flavor complexity and minimal packaging waste aspects receive criticism, leading to a 3.0 rating.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey enjoys the texture and flavor balance of SKIPPY but is concerned about the lower nutritional balance and allergen-free aspects, giving it a 3.0 rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the flavor balance and texture appealing for baking needs but notes the lower scores in nutritional balance and allergen-free aspects, rating it 2.5.
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