In the world of snack foods, finding a balance between flavor and health benefits can be a challenge. Sincerely Nuts Wasabi Peas not only bring a spicy kick to your palate but also offer dietary fiber and heart-healthy attributes. This review delves into how these peas stand up as a nutritious snack option.

Sincerely Nuts Wasabi Peas, 1 LB

Sincerely Nuts Wasabi Peas, 1 LB



What Stands Out

  • High Fiber Content
    Sincerely Nuts Wasabi Peas stand out with 7g of dietary fiber per serving, which is beneficial for digestive health and provides 25% of the daily value.
  • Heart Health Friendly
    Containing 0mg of cholesterol and only 3g of total fat per serving, these wasabi peas are a heart-healthy snack option, aligning with the American Heart Association's guidelines.
  • Protein Source for Vegetarians
    With 4g of protein per serving, these peas offer a plant-powered protein source for vegetarians, making them a versatile addition to various dietary preferences.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a moderate-calorie, high-fiber snack will find Sincerely Nuts Wasabi Peas align well with their dietary goals.
Nutrient Seekers Those prioritizing a rich intake of vitamins and minerals might find the nutritional profile of Sincerely Nuts Wasabi Peas lacking in diversity and quantity.
Vegetarians Seeking Protein Vegetarians will appreciate the plant-based protein source that complements their dietary restrictions effectively.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a moderate-calorie, high-fiber snack will find Sincerely Nuts Wasabi Peas align well with their dietary goals.
Vegetarians Seeking Protein Vegetarians will appreciate the plant-based protein source that complements their dietary restrictions effectively.
Nutrient Seekers Those prioritizing a rich intake of vitamins and minerals might find the nutritional profile of Sincerely Nuts Wasabi Peas lacking in diversity and quantity.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 130 calories per serving, which is reasonable for a snack. It aligns well with the FDA's general guidance on a 2000 calorie daily diet.
  • Fat: Total fat is 3g per serving, with 1g of saturated fat. This is within moderate limits, considering a daily intake of 44-78g on a 2000 calorie diet as per USDA.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
  • Protein: Provides 4g of protein per serving, contributing to the daily protein intake, though it's lower compared to other protein sources.
  • Carbohydrate: Contains 21g of carbohydrates, which is moderate. The dietary fiber content of 7g is beneficial, providing 25% of the daily value.
  • Sugars: Total sugars are 6g, with 1g added sugars. This is relatively low and aligns with FDA's recommendation to limit added sugar intake.
  • Sodium: At 160mg per serving, it is a moderate source of sodium, contributing to 7% of the daily value. This is within the FDA's guidelines of less than 2300mg per day.
  • Fiber: The high fiber content (7g) is beneficial for digestive health, providing 25% of the daily value.
  • Vitamins: Contains Vitamin B and no Vitamin D or C.
  • Calcium: Provides 6mg of calcium, which is minimal compared to the FDA's recommended daily intake of 1300mg.
  • Iron: Contains 1mg of iron per serving, contributing to the daily iron intake, though it's lower compared to other sources.
  • Potassium: Provides 151mg of potassium, contributing to the daily intake but at a lower level.

Product Evaluation

Criteria Details
Allergen Free
Contains corn starch, which is a common allergen.
Nutritional Balance
The product offers a good balance of nutrients, including fiber and proteins, but is slightly high in sugars.
Calorific Content
The calorie content is moderate, making it suitable for a snack.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Flavor Complexity
The unique wasabi flavor and crunchiness contribute to a moderately complex flavor profile.
Digestive Health
High fiber content significantly contributes to digestive health.
Texture
The product is specifically praised for its crunchy texture, which is a high point in user satisfaction.

Product Details

Ingredients

Green Peas, Corn Starch, Wasabi, Palm Oil, Liquid Sugar, Flavored, Salt, Artificial Colors (FD&C Yellow #5, FD&C Blue #1)

Nutrition Label

Nutrient Amount
Serving Size 30g
Servings Per Container About 2
Calories 130kcal
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 21g
Dietary Fiber 7g
Total Sugars 6g
Added Sugars 1g
Protein 4g
Vitamin D 0mcg
Calcium 6mg
Iron 1mg
Potassium 151mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, including fiber and proteins, but is slightly high in sugars.
Digestive Health
High fiber content significantly contributes to digestive health.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.

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