![Sincerely Nuts Wasabi Peas, 1 LB](http://soov.ai/cdn/shop/files/51mB8W9I5FL.jpg?v=1715802366&width=300)
Sincerely Nuts Wasabi Peas, 1 LB
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
Sincerely Nuts Wasabi Peas stand out with 7g of dietary fiber per serving, which is beneficial for digestive health and provides 25% of the daily value. -
Heart Health Friendly
Containing 0mg of cholesterol and only 3g of total fat per serving, these wasabi peas are a heart-healthy snack option, aligning with the American Heart Association's guidelines. -
Protein Source for Vegetarians
With 4g of protein per serving, these peas offer a plant-powered protein source for vegetarians, making them a versatile addition to various dietary preferences.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a moderate-calorie, high-fiber snack will find Sincerely Nuts Wasabi Peas align well with their dietary goals. |
Nutrient SeekersThose prioritizing a rich intake of vitamins and minerals might find the nutritional profile of Sincerely Nuts Wasabi Peas lacking in diversity and quantity. |
Vegetarians Seeking ProteinVegetarians will appreciate the plant-based protein source that complements their dietary restrictions effectively. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals looking for a moderate-calorie, high-fiber snack will find Sincerely Nuts Wasabi Peas align well with their dietary goals. |
Vegetarians Seeking ProteinVegetarians will appreciate the plant-based protein source that complements their dietary restrictions effectively. |
Nutrient SeekersThose prioritizing a rich intake of vitamins and minerals might find the nutritional profile of Sincerely Nuts Wasabi Peas lacking in diversity and quantity. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is reasonable for a snack. It aligns well with the FDA's general guidance on a 2000 calorie daily diet.
- Fat: Total fat is 3g per serving, with 1g of saturated fat. This is within moderate limits, considering a daily intake of 44-78g on a 2000 calorie diet as per USDA.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake, though it's lower compared to other protein sources.
- Carbohydrate: Contains 21g of carbohydrates, which is moderate. The dietary fiber content of 7g is beneficial, providing 25% of the daily value.
- Sugars: Total sugars are 6g, with 1g added sugars. This is relatively low and aligns with FDA's recommendation to limit added sugar intake.
- Sodium: At 160mg per serving, it is a moderate source of sodium, contributing to 7% of the daily value. This is within the FDA's guidelines of less than 2300mg per day.
- Fiber: The high fiber content (7g) is beneficial for digestive health, providing 25% of the daily value.
- Vitamins: Contains Vitamin B and no Vitamin D or C.
- Calcium: Provides 6mg of calcium, which is minimal compared to the FDA's recommended daily intake of 1300mg.
- Iron: Contains 1mg of iron per serving, contributing to the daily iron intake, though it's lower compared to other sources.
- Potassium: Provides 151mg of potassium, contributing to the daily intake but at a lower level.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Flavor Complexity |
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Digestive Health |
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Texture |
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Product Details
Ingredients
Green Peas, Corn Starch, Wasabi, Palm Oil, Liquid Sugar, Flavored, Salt, Artificial Colors (FD&C Yellow #5, FD&C Blue #1)Nutrition Label
Nutrient | Amount |
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Serving Size | 30g |
Servings Per Container | About 2 |
Calories | 130kcal |
Total Fat | 3g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 160mg |
Total Carbohydrate | 21g |
Dietary Fiber | 7g |
Total Sugars | 6g |
Added Sugars | 1g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 6mg |
Iron | 1mg |
Potassium | 151mg |
Key Features
Nutritional Balance |
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Digestive Health |
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Heart Healthiness |
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