Imagine a snack that not only satisfies your mid-day cravings but also aligns with health guidelines. Hapi Wasabi Coated Green Peas do just that, offering a crunchy texture and a spicy kick, while maintaining a balance of nutrients suitable for heart health and fitness enthusiasts.
Hapi Wasabi Coated Green Peas, 4.23 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Hapi Wasabi Coated Green Peas offer a balanced nutritional profile with 130 kcal, 3.5g fat, and 5g protein per serving. This snack aligns with FDA's dietary recommendations. -
Low Sugar, High Fiber
With only 1g of sugars and 5g of dietary fiber per serving, these peas support healthy digestion and align with FDA's guidelines for a low-sugar diet. -
Allergen Awareness
Despite containing allergens like wheat and soy, the product clearly lists these, helping consumers make informed choices, especially those with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
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Fitness EnthusiastsWith 5g of protein per serving and low sugar content, these peas are ideal for fitness enthusiasts looking for a nutritious, energy-boosting snack. |
Low-Sodium Diet IndividualsThe 210mg of sodium per serving might make these peas less ideal for those strictly managing their sodium intake. |
Heart Health ConsciousZero cholesterol and moderate fat content make this snack a heart-healthy option, suitable for consumers mindful of cardiovascular wellness. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 5g of protein per serving and low sugar content, these peas are ideal for fitness enthusiasts looking for a nutritious, energy-boosting snack. |
Heart Health ConsciousZero cholesterol and moderate fat content make this snack a heart-healthy option, suitable for consumers mindful of cardiovascular wellness. |
Low-Sodium Diet IndividualsThe 210mg of sodium per serving might make these peas less ideal for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate for a snack. It aligns well with a typical snack calorie range of 100-200 kcal as per FDA guidelines.
- Fat: Total fat is 3.5g per serving, with 1.5g saturated + trans fat. This is within the FDA's recommendation of keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Cholesterol content is 0mg per serving, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Contains 5g of protein per serving, contributing to the daily protein intake as recommended by USDA.
- Carbohydrate: Total carbohydrates are 20g, including 5g of dietary fiber. The fiber content is beneficial for digestion and represents 20% of the daily value.
- Sugars: Low sugar content at 1g per serving, aligning with FDA's recommendation to limit added sugars.
- Sodium: Sodium content is 210mg per serving, which is 9% of the daily value. It is within the FDA's guidelines for moderate sodium intake.
- Vitamins: Contains small amounts of calcium (6%) and iron (6%) per serving, contributing to daily nutritional needs.
Product Evaluation
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Product Details
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Coconut Oil, Hydrolyzed Soy Protein, Salt, Wasabi Powder (Dextrin, Arabic Gum, Horseradish Powder), FD&C Yellow No. 5, FD&C Blue No. 1Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Per 1/2 cup (30 g) |
| Calories | 130kcal |
| Fat | Total: 3.5g Saturated + Trans: 1.5g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Carbohydrate | Total: 20g Fibre: 5g Sugars: 1g |
| Protein | 5g |
| Vitamins | Vitamin A: 0% Vitamin C: 0% Calcium: 6% Iron: 6% |
Key Features
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★
The Hapi Wasabi Coated Green Peas offer a decent attempt at flavor complexity and texture, scoring moderately well. However, they fall short in achieving the high culinary standards expected by gourmet enthusiasts, especially in terms of authentic wasabi flavor and aroma.
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The Health-Conscious Foodie ★ ★
While the Hapi Wasabi Coated Green Peas provide some nutritional benefits, they do not fully meet the criteria for allergen-sensitive individuals or those seeking optimal digestive health, as reflected in their moderate ratings.
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