In a world where dietary restrictions are ever-evolving, Simple Mills Organic Seed Crackers offer a beacon of hope. These crackers, crafted with organic ingredients, provide a satisfying crunch and cater to vegan, paleo, and gluten-free diets. They boast a heart-healthy profile with low sodium and zero cholesterol, making them a smart choice for health-conscious consumers.
Simple Mills Organic Seed Crackers, 4.25 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Simple Mills Organic Seed Crackers stand out with their gluten-free, vegan, and paleo-friendly profile, catering well to dietary restrictions and preferences. -
Heart-Healthy Option
With 0mg cholesterol and only 180mg of sodium per serving, these crackers support cardiovascular health, aligning with FDA and WHO guidelines for a heart-healthy diet. -
Sugars and Caloric Content
Containing 0g of sugars and 150kcal per serving, these crackers are an excellent choice for those managing caloric and sugar intake, adhering to FDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a balanced diet without compromising on dietary restrictions will find Simple Mills Crackers ideal. |
High-Protein Diet FollowersThose on high-protein diets might find these crackers lacking, as they offer only minimal protein content. |
Vegan and Paleo DietersThese crackers are a perfect fit for consumers adhering to vegan or paleo diets, offering both convenience and compliance with their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a balanced diet without compromising on dietary restrictions will find Simple Mills Crackers ideal. |
Vegan and Paleo DietersThese crackers are a perfect fit for consumers adhering to vegan or paleo diets, offering both convenience and compliance with their dietary needs. |
High-Protein Diet FollowersThose on high-protein diets might find these crackers lacking, as they offer only minimal protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 8g per serving, with 1g saturated fat. This is within the limits recommended by the USDA for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol per serving, aligning well with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Provides 2g of protein per serving, which is relatively low. Additional protein sources might be needed to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 18g of total carbohydrates per serving, which is moderate. It covers a small portion of the daily intake, as per FDA guidelines.
- Sugars: Contains 0g of sugars, making it an excellent choice as it aligns with FDA guidelines on reducing sugar intake.
- Sodium: With 180mg of sodium per serving, it is relatively low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber content could be beneficial for digestion and metabolism.
- Vitamins: Contains minimal amounts of vitamins, with 0mcg of Vitamin D, 40mg of Calcium, and 1mg of Iron per serving.
- Calcium: The 40mg of calcium per serving contributes to daily intake but is not a significant source.
- Iron: Contains 1mg of iron per serving, which is 6% of the daily value. This is beneficial for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Organic Seed & Seed Flour Blend (Sunflower, Pumpkin, Flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract (For Freshness)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 9 Crackers (30g) |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1mg |
| Potassium | 70mg |
Key Features
| Nutritional Profile | Gluten-free, Low Sugar, Low Sodium, Vegan, Paleo, Non-GMO, Organic, Dairy Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana finds the Simple Mills Crackers align well with sustainable and health-conscious diets, appreciating their allergen-free and nutritionally balanced profile, rating them highly at 4.0.
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The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the vegan and allergen-free aspects of the crackers but notes the lack of flavor complexity and digestive health benefits, giving a rating of 3.5.
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The BBQ Pitmaster ★ ★ ★ ★
Dan enjoys the texture and brand reputation of Simple Mills but finds the flavor balance lacking for his tastes, leading to a 3.5 rating.
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The Baking Aficionado ★ ★ ★
Amanda finds the crackers suitable for those with allergies and appreciates the nutritional balance but feels the flavor could be enhanced, rating them at 3.0.
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The Health-Conscious Baker ★ ★ ★
Lindsay values the allergen-free aspect but is disappointed by the low digestive health benefits, resulting in a 2.5 rating.
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