Imagine starting your day with a fluffy, heart-healthy pancake or waffle that not only tastes great but also aligns with your dietary needs. Simple Mills Almond Flour Pancake & Waffle Mix offers just that, combining moderate calories with low sodium and cholesterol-free recipes suitable for paleo and plant-based diets.
Simple Mills Almond Flour Pancake & Waffle Mix, 10.7 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With 0mg cholesterol and only 0.5g of saturated fat per serving, this product is a heart-healthy option, aligning with American Heart Association guidelines. -
Moderate Caloric Content
Each serving contains only 170 kcal, making it a suitable choice for those managing calorie intake without sacrificing the joy of pancakes or waffles. -
Low Sodium Option
At 240mg per serving, this mix offers a low-sodium option that helps maintain healthy blood pressure, beneficial for cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its low cholesterol and saturated fat content. |
Budget ShoppersDue to its high price, budget-conscious buyers might prefer more affordable alternatives. |
Calorie-Conscious EatersPerfect for those who monitor their caloric intake but still want to enjoy a hearty breakfast. |
|
Dietary Restricted IndividualsA great choice for consumers adhering to paleo and plant-based diets. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its low cholesterol and saturated fat content. |
Calorie-Conscious EatersPerfect for those who monitor their caloric intake but still want to enjoy a hearty breakfast. |
Dietary Restricted IndividualsA great choice for consumers adhering to paleo and plant-based diets. |
Budget ShoppersDue to its high price, budget-conscious buyers might prefer more affordable alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced meal plan. It is lower than the typical calorie content of pancakes or waffles, which can range from 200-300 kcal per serving.
- Fat: Total fat is 8g per serving with very low saturated fat (0.5g) and no trans fat, aligning well with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, which is a reasonable amount for a pancake mix, though not a high source of protein.
- Carbohydrate: Contains 22g of carbohydrates, suitable for a moderate carbohydrate diet.
- Sugars: Includes 5g of added sugars, which is within the FDA's recommended limit of less than 10% of total daily calories from added sugars.
- Sodium: At 240mg per serving, it is moderately low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health but not meeting the FDA's recommended daily intake of 25g for a 2,000 calorie diet.
- Vitamins: Contains small amounts of calcium and iron, though not significant enough to be a primary source of these nutrients.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 7.5 |
| Serving Size | 1/3 cup mix (40g) |
| Approx. Servings Per Package | approx. 3 4-inch Pancakes or Waffles |
| Calories | 170kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Includes Added Sugars | 5g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.6mg |
| Potassium | 370mg |
Key Features
| Nutritional Profile | Gluten-free, Grain-Free, Paleo-Friendly, Plant-Based |
| Dietary Preference | Gluten Free, Paleo, Plant Based |
| Dietary Restriction | Gluten-free, Corn-Free, Grain-Free, Paleo-Friendly, Plant-Based |
| Story | Ethical Sourcing |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While the product scores well in visual appeal and texture, it falls short in comprehensive allergen-free options and high nutritional balance, making it a moderate choice for health-focused meals.
| Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Visual Appeal | Texture |
|
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Visual Appeal |
|
| Texture |
|
The Fitness Fanatic ★ ★ ★ ★
This product shines in heart healthiness and texture, aligning well with fitness goals. However, its allergen content and moderate nutritional balance may not fully meet the needs of strict fitness diets.
| Nutritional Balance | Diabetes Friendliness | Digestive Health | Texture | Heart Healthiness |
|
|
|
|
|
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Texture |
|
| Heart Healthiness |
|
The Trendy Millennial Mom ★ ★ ★ ★
The mix's texture and moderate diabetes friendliness are commendable, but its allergen content and brand reputation could be deterrents for the most health-conscious families.
| Allergen Free | Nutritional Balance | Digestive Health | Texture |
|
|
|
|
|
| Allergen Free |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Texture |
|
The Artisan Explorer ★ ★ ★
The visual appeal stands out, yet the lack of robust allergen-free options and only moderate flavor complexity might not satisfy those seeking artisanal quality in every aspect.
| Allergen Free | Flavor Complexity | Brand Reputation | Visual Appeal |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Visual Appeal |
|
The Health-Conscious Baker ★ ★ ★
Scores in texture and ethical sourcing but lacks in allergen management and optimal nutritional balance, making it a less ideal choice for those strictly managing dietary restrictions.
| Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture |
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
More Products You May Like
Pamela's Gluten Free Baking and Pancake Mix, 4lb (3 Pack)
Pamela's Gluten Free Mix offers a versatile baking solution with a lower fat content and higher carbohydrate count, suited for those not strictly paleo but still needing gluten-free options.
Read Review
King Arthur Keto Wheat Pancake Mix, 12 Oz
King Arthur's Keto Wheat Mix is a standout for those on a ketogenic diet, offering low calorie and high protein options, which significantly differ from Simple Mills in terms of dietary focus.
Read Review
Kodiak Cakes Protein Pancake Mix, Buttermilk, 20 Oz (Pack of 6)
Kodiak Cakes offer a high-protein alternative that supports muscle health, making it ideal for fitness enthusiasts looking for a hearty breakfast that fits into a balanced diet.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.