Simple Mills Banana Muffin & Bread Mix, 9 Ounce: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: With 90 kcal per serving, this product is relatively low in calories, which aligns with a balanced diet as per FDA guidelines.
• Fat: Contains 3g of total fat, with no saturated or trans fat, making it a healthier choice as per USDA recommendations.
• Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and AHA guidelines.
• Protein: Provides 2g of protein per serving, which is lower than typical protein recommendations by WHO and USDA.
• Carbohydrate: Total carbohydrates are 15g, including 2g of dietary fiber, which is beneficial for digestion and covers a small portion of daily intake as per FDA.
• Sugars: Contains 8g of sugars, with 5g being added sugars, which should be consumed in moderation as per FDA guidelines.
• Sodium: At 125mg per serving, it is relatively low in sodium, aligning with FDA and WHO recommendations for a healthy diet.
• Fiber: Contains 2g of dietary fiber, contributing to the recommended intake levels by USDA and EFSA.
• Vitamins: Lacks significant amounts of vitamins, not aligning with FDA daily values.
• Calcium: Provides 30mg of calcium per serving, which is 2% of the daily recommended intake by FDA and WHO.
• Iron: Contains 0.5mg of iron, contributing minimally to the daily requirements suggested by the FDA.
• Potassium: Contains 160mg of potassium, which is 4% of the daily intake recommendations by the FDA, supporting blood pressure management.
• Additives: Free from artificial additives, aligning with FDA and EFSA regulations on acceptable levels.
• Allergens: Contains almonds, a common allergen, which is clearly labeled as per FDA requirements.