In a world where snack choices are abundant, the Betty Crocker Wild Blueberry Muffin and Quick Bread Mix offers a heart-healthy option with its low fat and cholesterol content. However, its high sugar level poses a consideration for those monitoring their intake. This review delves into its nutritional aspects, ideal and non-ideal consumer profiles, and expert opinions from our diverse panel of aireviewers.
Betty Crocker Wild Blueberry Muffin Mix, 16.9 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Fat Content
With only 1g of total fat and 0g saturated fat per serving, this muffin mix is a heart-healthy choice, aligning with USDA guidelines for a low-fat diet. -
Heart-Healthy Option
Containing 0mg of cholesterol and only 180mg of sodium, this product supports cardiovascular health, fitting within American Heart Association recommendations. -
Moderate Caloric Content
Each serving delivers 110 kcal, making it a suitable snack under the FDA's general guidance of a 2000 kcal daily diet, especially for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their daily caloric intake will find the moderate calorie count per serving an excellent fit for their dietary needs. |
Low-Sugar DietersDue to its relatively high sugar content, this product may not be suitable for those strictly managing their sugar intake. |
Heart Health AdvocatesPeople focusing on cardiovascular health due to concerns about cholesterol and fat intake will appreciate the heart-healthy formulation of this muffin mix. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their daily caloric intake will find the moderate calorie count per serving an excellent fit for their dietary needs. |
Heart Health AdvocatesPeople focusing on cardiovascular health due to concerns about cholesterol and fat intake will appreciate the heart-healthy formulation of this muffin mix. |
Low-Sugar DietersDue to its relatively high sugar content, this product may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 110 kcal, which is moderate for a snack but low for a meal. This aligns well with the FDA's general guidance of a 2000 kcal daily diet.
- Fat: Total fat is 1g with 0g saturated fat, which is very low. This is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for heart health and aligns with American Heart Association guidelines.
- Protein: Contains 1g of protein per serving, which is low. Not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 23g, including 1g of dietary fiber and 12g of sugars. The sugar content is relatively high, constituting 24% of the FDA's recommended daily value.
- Sugars: The high sugar content, with 12g per serving, is a concern as it nears half of the FDA's recommended daily sugar intake of 50g.
- Sodium: At 180mg per serving, the sodium content is moderate and within the FDA's guidelines for a healthy diet.
- Fiber: Contains 1g of dietary fiber, which is low. More fiber would be beneficial for digestive health as per USDA and EFSA recommendations.
- Vitamins: Provides 2% of the daily value for both calcium and iron, but no significant amounts of other vitamins.
- Calcium: The 2% calcium content is minimal in supporting bone health as per FDA and WHO recommendations.
- Iron: The 2% iron content is also minimal for meeting daily requirements as suggested by the FDA.
- Additives: Contains several additives like xanthan gum, cellulose gum, and monoglycerides, which are generally recognized as safe by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Brand Reputation |
|
Product Details
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Canned Wild Blueberries (blueberries, water, liquid sugar), Sugar, Corn Syrup, Palm Oil, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Natural and Artificial FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup mix with blueberries (40g) 1 muffin prepared |
| Servings Per Container | 6 servings per container |
| Calories | 110 kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Total Sugars | 12g |
| Protein | 1g |
| Calcium | 2% |
| Iron | 2% |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the visual appeal of Betty Crocker's muffins quite satisfying, rating it highly. However, he notes that the flavor complexity is only moderately met, suggesting a need for richer, more balanced taste profiles to truly satisfy gourmet enthusiasts.
| Flavor Complexity | Brand Reputation | Visual Appeal |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Visual Appeal |
|
The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy praises the product's visual appeal and brand reputation, aligning well with those seeking high-quality, aesthetically pleasing baking options. Yet, she mentions the need for greater flavor complexity to meet the high standards of luxury consumers.
| Flavor Complexity | Brand Reputation | Visual Appeal |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Visual Appeal |
|
The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds the nutritional balance lacking, particularly highlighting the product's sugar content as a deterrent for health-focused individuals, despite its low fat and cholesterol levels.
| Nutritional Balance | Allergen Free | Flavor Complexity | Visual Appeal |
|
|
|
|
|
| Nutritional Balance |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The DIY Craftsman ★ ★
CraftyCreator Alex appreciates the moderate visual appeal but criticizes the nutritional balance and allergen information, suggesting improvements could enhance its appeal to eco-conscious and health-focused DIYers.
| Nutritional Balance | Flavor Complexity |
|
|
|
| Nutritional Balance |
|
| Flavor Complexity |
|
The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay is critical of the nutritional balance, pointing out the high sugar content as a significant drawback for health-conscious bakers looking for healthier baking mixes.
| Nutritional Balance | Allergen Free | Flavor Complexity |
|
|
|
|
| Nutritional Balance |
|
| Allergen Free |
|
| Flavor Complexity |
|
More Products You May Like
Betty Crocker Triple Berry Muffin Mix, 6.5 oz (9 Pack)
The Triple Berry Muffin Mix offers a similar caloric profile but includes a variety of berry flavors, potentially appealing to those seeking more flavor complexity. However, it also contains artificial flavors and colors, which might be a downside for some consumers.
Read Review
Little Debbie Chocolate Chip Mini Muffins, 5 Pouches, 8.44 oz
Little Debbie's Chocolate Chip Mini Muffins provide a higher calorie option with more fat, which might suit those looking for a more indulgent snack. However, its higher cholesterol and sugar levels could be a concern for health-conscious buyers.
Read Review
Simple Mills Banana Muffin & Bread Mix, 9 Ounce
Simple Mills' Banana Muffin & Bread Mix stands out with its gluten-free and plant-based ingredients, catering to those with specific dietary restrictions. It's also lower in sugars and offers a unique banana flavor, making it a healthier alternative.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.