In the bustling world of health-conscious diets and dietary restrictions, Silk Very Vanilla Soy Milk emerges as a beacon for those seeking nutritious alternatives. With its comprehensive nutrient profile and alignment with various dietary needs, this soy milk offers more than just a dairy substitute.
Silk Very Vanilla Soy Milk, 0.73 oz, 18 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Silk Very Vanilla Soy Milk offers a cholesterol-free formula, aligning with the American Heart Association's guidelines. Ideal for those managing heart health. -
Rich in Essential Nutrients
With 8g of protein and essential minerals like iron and potassium, this soy milk supports daily nutritional needs, making it a smart choice for health-conscious individuals. -
Low in Sodium
Containing only 80mg of sodium per serving, this product is suitable for maintaining healthy blood pressure levels, as recommended by the FDA and WHO.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its cholesterol-free and low sodium profile. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its high added sugar content. |
Nutritionally ConsciousPerfect for those seeking a nutritious drink, as it provides protein, iron, and potassium. |
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Dietary Restriction ObserversSuitable for consumers with dietary restrictions like veganism or gluten intolerance. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its cholesterol-free and low sodium profile. |
Nutritionally ConsciousPerfect for those seeking a nutritious drink, as it provides protein, iron, and potassium. |
Dietary Restriction ObserversSuitable for consumers with dietary restrictions like veganism or gluten intolerance. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its high added sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can be a part of a balanced diet.
- Fat: Total fat is 4.5g per serving, with low amounts of saturated fat (0.5g) and no trans fat, aligning well with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake as recommended by the WHO.
- Carbohydrate: Total carbohydrates are 18g per serving, with 1g dietary fiber, and 15g of sugars (14g added), which should be consumed in moderation as per FDA guidelines.
- Sodium: Contains 80mg of sodium, which is low and suitable for maintaining healthy blood pressure levels according to FDA and WHO.
- Calcium: Provides 30mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 1.5mg of iron per serving, aiding in meeting the daily requirements suggested by the FDA for preventing anemia.
- Potassium: Provides 350mg of potassium, supporting the daily intake recommendations by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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Product Details
Ingredients
Soy Milk, VanillaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Soymilk Box (236ml) |
| Calories | 150kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2.5g |
| Monounsaturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 15g |
| Added Sugars | 14g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.5mg |
| Potassium | 350mg |
Key Features
| Dietary Preference | Vegan |
| Dietary Restriction | Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free |
| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha finds Silk Very Vanilla Soy Milk aligns well with health-conscious and allergen-free needs, though it partially meets diabetes friendliness. Its heart health benefits and reputable brand make it a commendable choice for eco-conscious consumers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and nutritional balance of Silk Very Vanilla Soy Milk. The product's moderate flavor balance and complexity, combined with its high brand reputation, make it a stylish choice for the eco-aware.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the product's excellent heart healthiness and allergen-free attributes but finds the nutritional balance only partially satisfactory. The lack of full alignment with her taste criteria somewhat limits its appeal for strict diet followers.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy enjoys the product's high brand reputation and moderate flavor balance. However, the lack of flavor complexity and only partial match in texture expectations slightly diminish its luxury appeal.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds Silk Very Vanilla Soy Milk suitable for baking with its good allergen management and nutritional balance. However, its flavor complexity and texture do not fully meet the high standards required for gourmet baking.
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