In the quest for a healthier lifestyle and sustainable choices, Silk's Organic Soy Milk stands out. This review delves into its nutritional benefits, catering to various dietary needs while supporting heart health. We also explore its appeal to eco-conscious consumers and compare it with other market options.
Silk Shelf-Stable Organic Soy Milk, Unsweetened, 32 Fl Oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Silk Organic Soy Milk shines with its high protein content and zero cholesterol, making it ideal for heart health and protein-rich diets. -
Low Sugar & Carbohydrate Content
With less than 1g of sugar and only 1g of carbs per serving, this product is perfect for those on keto or low-carb diets. -
Dietary Inclusivity
Being free from dairy, gluten, and nuts, this soy milk caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those monitoring their cholesterol and sugar intake, while seeking substantial protein. |
Flavor SeekersIndividuals who prefer complex or sweeter flavors might find this product too plain compared to flavored or sweetened alternatives. |
Vegans and Those with Dietary RestrictionsA perfect choice for individuals avoiding animal products or with specific food allergies. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those monitoring their cholesterol and sugar intake, while seeking substantial protein. |
Vegans and Those with Dietary RestrictionsA perfect choice for individuals avoiding animal products or with specific food allergies. |
Flavor SeekersIndividuals who prefer complex or sweeter flavors might find this product too plain compared to flavored or sweetened alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines of approximately 2000 kcal per day.
- Fat: Total fat is 6g per serving, with 3g saturated. This is within the USDA recommendations of less than 10% of total daily calories from saturated fat.
- Cholesterol: Cholesterol content is 0mg, supporting the FDA's recommendation to minimize cholesterol intake for heart health.
- Protein: At 16g per serving, it provides a significant protein boost, aligning with USDA and WHO recommendations for daily protein intake.
- Carbohydrate: With only 1g of carbohydrates, it is suitable for low-carb diets, including keto.
- Sugars: Contains less than 1g of sugar, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: Very low in sodium at 3mg per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: High in dietary fiber at 7g per serving, contributing to digestive health and meeting USDA recommendations.
- Vitamins: Significant amounts of Vitamin D, B12, and A are present, contributing to overall health and meeting FDA daily values.
- Calcium: Contains 20% of the daily recommended intake of calcium per serving, supporting bone health as per FDA and WHO guidelines.
- Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 6% of the daily value for potassium, which is beneficial for blood pressure management as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Soymilk (filtered Water, Organic Soybeans), Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflin [b2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural FlorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 24 |
| Serving Size | 1 cup (240mL) |
| Calories | 80kcal |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 7g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 3mcg |
| Calcium | 300mg |
| Iron | 1.1mg |
| Potassium | 320mg |
| Vitamin A | 150mcg |
| Vitamin B12 | 3mcg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would appreciate the ethical sourcing and minimal packaging waste of Silk Soy Milk, aligning with her eco-conscious values. The high nutritional balance and heart healthiness score highly on her criteria.
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The Budget Meal Planner ★ ★ ★ ★ ★
FrugalFoodie Fiona finds Silk Soy Milk a cost-effective option, offering great nutritional value and health benefits, suitable for budget-conscious families and students.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah praises the product for its high protein and low allergen content, making it a staple for health-focused diets, though she notes a lack of flavor complexity.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha values the product's minimal environmental impact and allergen-free formula, though she might find the flavor profile a bit lacking.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the product's health credentials, though she might desire more local sourcing and flavor variety.
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