Amidst a sea of plant-based alternatives, Silk's Vanilla Almond Milk stands out with its heart-healthy, calcium-rich profile. Ideal for vegans and calorie counters, this almond milk combines wellness with indulgence in a shelf-stable package.

Silk Shelf-Stable Almond Milk, Vanilla, 1 Quart (Pack of 6)

Silk Shelf-Stable Almond Milk, Vanilla, 1 Quart (Pack of 6)



What Stands Out

  • Heart-Healthy Profile
    With 0g of saturated fat and 0mg of cholesterol per serving, this almond milk supports cardiovascular health, aligning with USDA and AHA guidelines.
  • Rich in Calcium and Vitamin D
    This almond milk excels with 450mg of calcium and 2.5mcg of Vitamin D per serving, promoting bone health and surpassing FDA nutritional recommendations.
  • Low Caloric Content
    At only 80kcal per serving, this product fits well within a calorie-conscious diet, suitable for maintaining a healthy lifestyle.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for those tracking caloric intake, as it offers a low-calorie option without sacrificing taste or nutritional value.
Low-Sugar Dieters Due to its high sugar content, it's not ideal for those actively reducing their sugar intake.
Vegan Diet Adherents Fully vegan and dairy-free, making it a staple for those on strict plant-based diets.
Heart Health Focused Individuals With no cholesterol and low saturated fat, it's perfect for maintaining cardiovascular health.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for those tracking caloric intake, as it offers a low-calorie option without sacrificing taste or nutritional value.
Vegan Diet Adherents Fully vegan and dairy-free, making it a staple for those on strict plant-based diets.
Heart Health Focused Individuals With no cholesterol and low saturated fat, it's perfect for maintaining cardiovascular health.
Low-Sugar Dieters Due to its high sugar content, it's not ideal for those actively reducing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80kcal per serving, which is moderate and can fit well within a typical diet plan. It aligns with FDA's general guidance on a 2000 calorie daily diet.
  • Fat: Total fat is 2.5g per serving, with 0g saturated fat, which is beneficial for heart health. It complies with USDA recommendations on reducing saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health and aligning with the American Heart Association's recommendation to minimize cholesterol intake.
  • Protein: Provides 1g of protein per serving, which is low compared to dairy milk. It does not significantly contribute to meeting WHO and USDA protein intake recommendations.
  • Carbohydrate: Contains 13g of carbohydrates per serving, with 12g of sugars. The high sugar content should be consumed in moderation, aligning with FDA guidelines on reducing sugar intake.
  • Sodium: Sodium content is 170mg per serving, which is moderate. It's important to consider this in the context of the FDA and WHO recommendations for daily sodium intake.
  • Vitamins: Rich in vitamins, including Vitamin D, which at 2.5mcg per serving contributes to the daily recommended intake. It also contains Vitamin E, supporting skin health.
  • Calcium: Significantly higher in calcium compared to dairy milk (450mg per serving), supporting bone health and exceeding FDA recommendations.
  • Iron: Contains 0.5mg of iron per serving, contributing to the daily intake but not significantly meeting FDA requirements.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in sugars, which is not recommended for diabetics.
Digestive Health
Low in dietary fiber, which is important for good digestive health.
Allergen Free
Contains almonds, which are a common allergen.
Nutritional Balance
The product offers a good balance of nutrients but is high in sugars, which could be a concern.
Calorific Content
Moderate calorie content makes it suitable for general consumption but may not be ideal for low-calorie diets.
Flavor Complexity
The vanilla flavor adds complexity but might not suit all applications.
Heart Healthiness
Zero cholesterol and low in saturated fat, supporting heart health.
Brand Reputation
Silk is a well-known brand with a strong reputation, particularly in the plant-based milk market.
Texture
Creamy texture is highly appreciated and suitable for various uses.

Product Details

Ingredients

Filtered Water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Natural Flavor, Gellan Gum, Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2

Nutrition Label

Nutrient Amount
Servings Per Container 24
Serving Size 1 cup (240mL)
Calories 80kcal
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 12g
Protein 1g
Vitamin D 2.5mcg
Calcium 450mg
Iron 0.5mg
Potassium 180mg
Vitamin A 150mcg
Vitamin E 3.8mg
Zinc 0.5mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients but is high in sugars, which could be a concern.
Heart Healthiness
Zero cholesterol and low in saturated fat, supporting heart health.
Calorific Content
Moderate calorie content makes it suitable for general consumption but may not be ideal for low-calorie diets.
Flavor Complexity
The vanilla flavor adds complexity but might not suit all applications.
Texture
Creamy texture is highly appreciated and suitable for various uses.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the vegan and non-GMO aspects, aligning with eco-conscious values. The high brand reputation and moderate flavor complexity score high, although the product could improve in diabetes friendliness.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily finds the heart healthiness and texture appealing for vegans and vegetarians, though the product's digestive health could be better supported. The flavor complexity and nutritional balance are moderate.
Digestive Health Allergen Free Diabetes Friendliness Flavor Complexity Nutritional Balance Brand Reputation Texture Heart Healthiness
Digestive Health
Allergen Free
Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Brand Reputation
Texture
Heart Healthiness

The Baking Aficionado ★ ★ ★

PastryChef Amanda enjoys the creamy texture suitable for baking applications, though she notes the flavor complexity could be richer. The nutritional balance is appreciated, though allergen-free aspects could be improved.
Allergen Free Flavor Complexity Texture
Allergen Free
Flavor Complexity
Texture

The Health Guru ★ ★ ★

GreenSmoothie Sarah values the product's texture and moderate flavor complexity, but finds the nutritional balance and allergen-free aspects lacking for a health guru's high standards.
Diabetes Friendliness Digestive Health Allergen Free Flavor Complexity Nutritional Balance Texture
Diabetes Friendliness
Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Texture

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