In the realm of plant-based alternatives, Sahmyook's Black Bean with Walnut & Almond Soy Milk stands out. This review delves into its nutritional virtues, like being heart-healthy and cholesterol-free, alongside its rich, creamy texture that appeals to the health-conscious and eco-friendly alike.
Sahmyook Black Bean With Walnut & Almond Soy Milk, 6.5 Fl. Oz (20 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This soy milk is cholesterol-free and low in sodium, making it an excellent choice for maintaining heart health, as recommended by health authorities. -
Nutritional Balance
With a well-rounded profile of 130 kcal, moderate carbohydrates, and essential minerals like iron and calcium, this product supports a balanced diet. -
Rich in Protein and Fiber
Each serving provides a decent amount of protein and fiber, contributing to muscle health and digestion, albeit supplementation might be needed for higher demands.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansVegetarians looking for a heart-healthy, non-GMO food source will find this soy milk aligns well with their dietary preferences. |
Low-Sugar DietersIndividuals on strict low-sugar diets might find the high sugar content of this soy milk inappropriate for their dietary restrictions. |
Eco-Friendly ConsumersThose prioritizing environmentally friendly products will appreciate the non-GMO and culturally significant aspects of this soy milk. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansVegetarians looking for a heart-healthy, non-GMO food source will find this soy milk aligns well with their dietary preferences. |
Eco-Friendly ConsumersThose prioritizing environmentally friendly products will appreciate the non-GMO and culturally significant aspects of this soy milk. |
Low-Sugar DietersIndividuals on strict low-sugar diets might find the high sugar content of this soy milk inappropriate for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, it is a moderate energy source. This fits well within a typical meal plan of around 2000 kcal per day as per FDA guidelines.
- Fat: Contains 4g of total fat, with 0.5g saturated fat. This is within the range for a healthy fat intake as per USDA guidelines.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but may need supplementation from other sources.
- Carbohydrate: Contains 21g of carbohydrates, including 15g of sugars. This is relatively high in sugars, which should be considered in a balanced diet as per FDA guidelines.
- Sodium: With 70mg of sodium, it is low in salt, which is beneficial for maintaining blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber, which is minimal but contributes to the daily fiber intake as per USDA guidelines.
- Vitamins: Low in vitamins A and C, which are essential for immune function and vision, respectively.
- Calcium: Provides 2% of the daily value for calcium, which is important for bone health according to FDA and WHO.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Visual Appeal |
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| Nutritional Balance |
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| Allergen Free |
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| Brand Reputation |
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| Heart Healthiness |
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| Cultural Significance |
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Product Details
Ingredients
Black bean, Walnut, Almond, Soy milkNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 195 ml |
| Servings Per Container | 1 |
| Calories | 130kcal |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Sugars | 15g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Key Features
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the product's moderate visual appeal and its cultural significance. The soy milk's nutritional balance and allergen-free nature score well, reflecting a solid choice for health-conscious DIY enthusiasts.
| Nutritional Balance |
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| Nutritional Balance |
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot notes the product's balanced flavor and high cultural significance, though it falls short on diabetes friendliness. Its decent visual appeal and strong brand reputation make it a fair choice for culinary adventurers.
| Diabetes Friendliness | Visual Appeal | Cultural Significance |
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